{"id":31201,"date":"2026-02-12T13:55:27","date_gmt":"2026-02-12T12:55:27","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=31201"},"modified":"2026-04-07T11:29:25","modified_gmt":"2026-04-07T09:29:25","slug":"spiegelei-feta-traum","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/spiegelei-feta-traum\/","title":{"rendered":"Spiegelei-Feta-Traum"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"747\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-1024x747.jpg\" alt=\"Spiegeleier mit knusprigem Feta-Rand, perfekt zubereitet in einer langlebigen Pfannen Harecker Qualit&#xE4;t, servierfertig mit frischen Kr&#xE4;utern.\" class=\"wp-image-31200 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-1024x747.jpg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-350x255.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-768x560.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-250x182.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne.jpg 1184w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Na, l&#xE4;uft dir beim Anblick dieser k&#xF6;stlichen Spiegelei-Pfanne auch das Wasser im Mund zusammen? &#x1F924; Dieses Bild schreit f&#xF6;rmlich nach einem gem&#xFC;tlichen und herzhaften Fr&#xFC;hst&#xFC;ck, das dich perfekt in den Tag starten l&#xE4;sst. Wir sehen hier nicht nur einfache Spiegeleier, sondern eine wahre Gaumenfreude mit Feta und frischen Fr&#xFC;hlingszwiebeln &#x2013; ein echter Hingucker und eine fantastische Fr&#xFC;hst&#xFC;cksidee, die Spiegelei Feta besonders in Szene setzt!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\"><strong>DAS PASST DAZU<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross.jpg\" alt=\"Hochrandpfanne Induktion, 28 cm Produktbild\" class=\"wp-image-26671 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Mit unserer&#xA0;<strong><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\">Hochrandpfanne<\/a><\/strong>&#xA0;gelingt deine selbst gemachten Fischst&#xE4;bchen im Handumdrehen. Der&#xA0;<strong>9 mm starke Thermoboden<\/strong>&#xA0;sorgt f&#xFC;r gleichm&#xE4;&#xDF;ige W&#xE4;rmeverteilung, w&#xE4;hrend die&#xA0;<strong><a href=\"https:\/\/www.harecker.de\/blog\/glossary\/titan-ii\/\">Titan II<\/a>&#xA0;Hartgrund-Versiegelung<\/strong>&#xA0;das Anhaften verhindert. Sie ist&#xA0;<strong>backofenfest bis 240&#xB0;C<\/strong>&#xA0;und f&#xFC;r alle Herdarten geeignet. Qualit&#xE4;t, auf die du dich verlassen kannst &#x2013; und mit Spiegelei und Feta zauberst du darin ein echtes Genussfr&#xFC;hst&#xFC;ck.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<p>Mit unserem&#xA0;<strong><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\">Design Schlitzwender<\/a><\/strong>&#xA0;hebst oder wendest du alles was auf die Auflage passt. Er eignet sich hervorragend zum Wenden von Pastagerichten, Fleisch, Fisch, Pfannkuchen, Omeletts und vielem mehr. F&#xFC;r das perfekte Anrichten empfiehlt sich der Einsatz bei Spiegelei mit Feta.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross.jpg\" alt=\"Design-Schlitzwender, Gr&#xF6;&#xDF;e L, Produktbild\" class=\"wp-image-26604 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melde-dich-jetzt-fur-die-schmankerpost-an-um-keine-rezepte-mehr-zu-verpassen-kostenlos-jeden-donnerstag-um-18-00-uhr-ohne-werbung\">Melde dich jetzt f&#xFC;r die <strong>Schmankerpost<\/strong> an um keine Rezepte mehr zu verpassen!<br><strong>Kostenlos<\/strong>, jeden Donnerstag um 18.00 Uhr ohne Werbung!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a 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M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Instagram<\/span><\/a><\/li>\n\n<li style=\"background-color:#e4e4e4;\" class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/pfannen.harecker\/?locale=de_DE\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Facebook<\/span><\/a><\/li>\n\n<li style=\"background-color:#e4e4e4;\" class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a 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c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dein-start-in-den-tag-herzhaft-einfach-lecker\">Dein Start in den Tag: Herzhaft, einfach, lecker!<\/h2>\n\n\n\n<p>Stell dir vor: goldgelbe Spiegeleier, perfekt gegart, umgeben von knusprig gebratenem Feta, der leicht karamellisiert ist und eine unwiderstehliche Textur bildet. Dazu der frische Biss von gr&#xFC;nen Fr&#xFC;hlingszwiebeln, die dem ganzen Eiergericht eine leichte Sch&#xE4;rfe und zus&#xE4;tzliche Farbe verleihen. Dieses Pfannengericht ist nicht nur ein Fest f&#xFC;r die Augen, sondern auch ein echtes Eiwei&#xDF;gericht, das dich lange satt h&#xE4;lt. Es ist die ideale Wahl f&#xFC;r ein vegetarisches Fr&#xFC;hst&#xFC;ck und beweist, dass Rezeptideen wie das ber&#xFC;hmte Spiegelei Feta besonders lecker sind.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-der-tiktok-trend-spiegelei-feta-der-dein-fruhstuck-verandert-hat\">Der TikTok-Trend, Spiegelei Feta der dein Fr&#xFC;hst&#xFC;ck ver&#xE4;ndert hat!<\/h2>\n\n\n\n<p>Vielleicht hast du es schon auf TikTok gesehen: Das Spiegelei mit K&#xE4;se, insbesondere die Variante mit <a href=\"https:\/\/de.wikipedia.org\/wiki\/Feta\" target=\"_blank\" rel=\"noreferrer noopener\">Feta<\/a> Spiegelei, ist ein absoluter Trend zum Fr&uuml;hst&uuml;ck geworden! Und das aus gutem Grund. Es ist unglaublich vielseitig, blitzschnell zubereitet und l&auml;sst sich nach Belieben variieren. Ob du es pur genie&szlig;t oder mit frischem Brot, <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/avocado\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Avocado<\/a> oder einer Prise Chiliflocken verfeinerst &ndash; deiner Kreativit&auml;t sind keine Grenzen gesetzt. Dieses schnelle Fr&uuml;hst&uuml;ck ist perfekt f&uuml;r alle, die morgens wenig Zeit haben, aber nicht auf Genuss verzichten wollen. Au&szlig;erdem vereint der Trend Spiegelei und Feta &ndash; eine Kombination, die immer mehr Fans findet.<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31198\" class=\"wprm-recipe-container\" data-recipe-id=\"31198\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-leon-draft-wei\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Spiegeleier mit knusprigem Feta-Rand, perfekt zubereitet in einer langlebigen Pfannen Harecker Qualit&#xE4;t, servierfertig mit frischen Kr&#xE4;utern.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spiegelei-Feta-Traum: Herzhaftes Fr&#xFC;hst&#xFC;ck mit mediterraner Note<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Dieses Gericht ist die perfekte Kombination aus Einfachheit und Geschmack. Ein herzhaftes Fr&#xFC;hst&#xFC;ck oder ein schneller Brunch, der Sie mit besten Zutaten verw&#xF6;hnt und dabei so unkompliziert ist, dass Sie es jederzeit zubereiten k&#xF6;nnen.<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #051d40; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fspiegelei-feta-traum%2F&amp;media=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fwp-content%2Fuploads%2F2026%2F02%2Fspiegelei-feta-kraeuter-pfanne.jpg&amp;description=Spiegelei-Feta-Traum%3A+Herzhaftes+Fr%C3%BChst%C3%BCck+mit+mediterraner+Note&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"31198\" data-url=\"https:\/\/www.harecker.de\/blog\/spiegelei-feta-traum\/\" data-media=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2026\/02\/spiegelei-feta-kraeuter-pfanne.jpg\" 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9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin <\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ASpiegelei-Feta-Traum%3A%20Herzhaftes%20Fr%C3%BChst%C3%BCck%20mit%20mediterraner%20Note%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Fspiegelei-feta-traum%2F\" data-recipe=\"31198\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold 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wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Brunch, Fr&#xFC;hst&#xFC;ck<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mediterran<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31198 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"31198\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">255<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n\n<div id=\"recipe-31198-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31198-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"31198\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-31198-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"31198\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"31198\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"31198\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Hauptzutaten<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4-6<\/span> <span class=\"wprm-recipe-ingredient-unit\">gro&#xDF;e<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Eier<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">je nach Hunger und Pfannengr&#xF6;&#xDF;e<\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">150-200<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Feta oder hochwertiger Schafsk&#xE4;se<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">zerbr&#xF6;selt<\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Fr&#xFC;hlingszwiebeln<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">in feine Ringe geschnitten (etwas zum Garnieren beiseitelegen)<\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Oliven&#xF6;l<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">oder ein anderes hitzebest&#xE4;ndiges &#xD6;l<\/span><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">W&#xFC;rzung &amp; Optional<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salz und frisch gemahlener schwarzer <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/pfeffer\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Pfeffer<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">nach Geschmack<\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"-1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Frische Kr&#xE4;uter (<a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/petersilie\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Petersilie<\/a>, Schnittlauch oder <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/koriander\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Koriander<\/a>)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">optional, fein gehackt<\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-31198-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-31198-instructions-container wprm-block-text-normal\" data-recipe=\"31198\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31198-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Vorbereitung: Zerbr&#xF6;sele den Feta oder Schafsk&#xE4;se und schneide die Fr&#xFC;hlingszwiebeln in feine Ringe. Wenn du Kr&#xE4;uter verwendest, hacke diese ebenfalls fein.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pfanne erhitzen: Stelle die Pfanne auf mittlere Hitze und gib das Oliven&#xF6;l hinein. Lass das &#xD6;l kurz warm werden.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Feta anbraten: Gib den zerbr&#xF6;selten Feta in die hei&#xDF;e Pfanne und verteile ihn gleichm&#xE4;&#xDF;ig. Lass ihn f&#xFC;r etwa 2-3 Minuten leicht anbraten, bis er an den R&#xE4;ndern leicht goldbraun wird und sich eine kleine Kruste bildet. Dies verhindert das Ankleben und sorgt f&#xFC;r zus&#xE4;tzlichen Geschmack.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Eier hinzuf&#xFC;gen: Schlage die Eier einzeln auf und gib sie vorsichtig auf den Feta in die Pfanne. Achte darauf, dass das Eigelb intakt bleibt. W&#xFC;rze die Eier sofort mit Salz und frisch gemahlenem Pfeffer.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Garen: Reduziere die Hitze auf niedrig bis mittel und lasse die Eier garen, bis das Eiwei&#xDF; vollst&#xE4;ndig gestockt und das Eigelb noch fl&#xFC;ssig oder nach deinem Wunsch ist. Dies dauert je nach Hitze und Pfanne etwa 5-8 Minuten. Du kannst die Pfanne auch kurz mit einem Deckel abdecken, um das Garen zu beschleunigen.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Fr&#xFC;hlingszwiebeln und Kr&#xE4;uter: Streue kurz vor dem Servieren die restlichen Fr&#xFC;hlingszwiebelringe und die optionalen Kr&#xE4;uter &#xFC;ber die Spiegeleier.<\/div><\/li><li id=\"wprm-recipe-31198-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Servieren: Hebe die Spiegeleier vorsichtig aus der Pfanne und serviere sie sofort. Dazu passen frisches Brot oder ein knackiger Salat. Guten Appetit!<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"31198\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/spiegelei-feta-traum-herzhaftes-fruehstueck-mit-mediterraner-note\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"31198\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n\n<div id=\"recipe-31198-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">255<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">200<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">550<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Eier, Feta, pfanne, Spiegelei<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-entdecke-weitere-rezept-genau-so-gut\"><strong>Entdecke weitere Rezept &#x2013; genau so gut!<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/blog\/selbstgemachte-suesskartoffel-pommes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"626\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Suesskartoffel-Pommes-mit-BBQ.jpg\" alt=\"S&#xFC;sskartoffel-Pommes in einer Holzschale dekorativ angerichtet mit einer selbstgemachten BBQ-So&#xDF;e\" class=\"wp-image-27062 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Suesskartoffel-Pommes-mit-BBQ.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Suesskartoffel-Pommes-mit-BBQ-350x342.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Suesskartoffel-Pommes-mit-BBQ-250x245.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/selbstgemachte-suesskartoffel-pommes\/\">Selbstgemachte S&#xFC;&#xDF;kartoffel-Pommes<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/blog\/pizzakranz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-1024x1024.jpeg\" alt=\"Pizza als Kranz geformt mit frischem gr&#xFC;nem Pesto und Cheddar-K&#xE4;se gef&#xFC;llt auf einer grauen Schieferplatte dekoriert und mit Kr&#xE4;utern oben drauf.\" class=\"wp-image-29308 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-1024x1024.jpeg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-350x350.jpeg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-240x240.jpeg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-768x768.jpeg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-150x150.jpeg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-1536x1536.jpeg 1536w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-500x500.jpeg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz-250x250.jpeg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Pizzakranz.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/pizzakranz\/\">Pizzakranz mit Pesto &amp; Cheddar<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/blog\/vital-linsensalat-mix\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"810\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-1024x810.jpeg\" alt=\"Linsensalat in einer Sch&#xFC;ssel und auf einem Teller mit getoastetem Naan-Brot auf einer Holzplatte serviert.\" class=\"wp-image-29402 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-1024x810.jpeg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-350x277.jpeg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-768x608.jpeg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-1536x1215.jpeg 1536w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat-250x198.jpeg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/09\/Linsensalat.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/vital-linsensalat-mix\/\">Vital-Linsensalat-Mix<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-das-geheimnis-des-perfekten-spiegelei-feta-deine-harecker-pfanne\">Das Geheimnis des perfekten Spiegelei Feta: Deine Harecker Pfanne!<\/h2>\n\n\n\n<p>Doch Hand aufs Herz: Das sch&#xF6;nste Spiegelei mit Feta n&#xFC;tzt nichts, wenn es in der Pfanne kleben bleibt oder das Reinigen danach zur Qual wird. Genau hier kommt deine Harecker Pfanne ins Spiel! Die &#xFC;berragende <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/antihaftbeschichtung\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Antihaftbeschichtung<\/a> unserer Pfannen ist das A und O f&#xFC;r jedes perfekte Spiegelei. Du kannst die Spiegeleier ohne viel &#xD6;l braten, und sie gleiten m&#xFC;helos aus der Pfanne, ohne anzubacken. &#x1F373; Das bedeutet f&#xFC;r dich: kein m&#xFC;hsames Schrubben mehr! Die Harecker Pfanne ist leicht zu reinigen und im Handumdrehen wieder einsatzbereit f&#xFC;r dein n&#xE4;chstes kulinarisches Abenteuer. Eine Pfanne mit Spiegeleiern zuzubereiten war noch nie so entspannt und befriedigend. Setze auf die Qualit&#xE4;t von Pfannen Harecker und erlebe den Unterschied. F&#xFC;r das beliebte Gericht Spiegelei mit Feta sind diese Eigenschaften ein Muss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dein-perfektes-fruhstuck-ohne-kompromisse\">Dein perfektes Fr&#xFC;hst&#xFC;ck &#x2013; ohne Kompromisse<\/h2>\n\n\n\n<p>Mit diesem Feta Spiegelei und deiner Harecker Pfanne startest du nicht nur lecker, sondern auch stressfrei in den Tag. Es ist mehr als nur ein Fr&#xFC;hst&#xFC;ck; es ist ein Moment des Genusses, der dich st&#xE4;rkt und gl&#xFC;cklich macht. Probiere das beliebte Spiegelei-Feta-Gericht aus und lass dich von der Einfachheit und dem unglaublichen Geschmack dieses herzhaften Fr&#xFC;hst&#xFC;cks begeistern!<br>Einen guten Start in den Tag w&#xFC;nscht das <br><strong>Pfannen Harecker Koch-Team<\/strong><\/p>\n\n\n\n<script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\/\",\n  \"@type\": \"Recipe\",\n  \"name\": \"Spiegelei-Feta-Traum: Herzhaftes Fr\u00fchst\u00fcck mit mediterraner Note\",\n  \"image\": [\n    \"https:\/\/www.harecker.de\/wp-content\/uploads\/DEIN-BILD-LINK-HIER-EINTRAGEN.jpg\"\n  ],\n  \"author\": {\n    \"@type\": \"Person\",\n    \"name\": \"Rainer Schnell\"\n  },\n  \"datePublished\": \"2026-02-12\",\n  \"description\": \"Ein herzhaftes Fr\u00fchst\u00fcck aus goldgelben Spiegeleiern auf knusprig gebratenem Feta mit frischen Fr\u00fchlingszwiebeln \u2013 proteinreich und mediterran.\",\n  \"prepTime\": \"PT10M\",\n  \"cookTime\": \"PT10M\",\n  \"totalTime\": \"PT20M\",\n  \"keywords\": \"Eier, Feta, Spiegelei, Fr\u00fchst\u00fcck, Mediterran\",\n  \"recipeYield\": \"4\",\n  \"recipeCategory\": \"Fr\u00fchst\u00fcck\",\n  \"recipeCuisine\": \"Mediterran\",\n  \"nutrition\": {\n    \"@type\": \"NutritionInformation\",\n    \"calories\": \"255 kcal\"\n  },\n  \"recipeIngredient\": [\n    \"4-6 gro\u00dfe Eier\",\n    \"150-200 g Feta oder hochwertiger Schafsk\u00e4se, zerbr\u00f6selt\",\n    \"2-3 Fr\u00fchlingszwiebeln, in feine Ringe geschnitten\",\n    \"2 EL Oliven\u00f6l oder ein anderes hitzebest\u00e4ndiges \u00d6l\",\n    \"Salz und frisch gemahlener schwarzer Pfeffer nach Geschmack\",\n    \"Frische Kr\u00e4uter (Petersilie, Schnittlauch oder Koriander) optional\"\n  ],\n  \"recipeInstructions\": [\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Vorbereitung: Zerbr\u00f6sele den Feta oder Schafsk\u00e4se und schneide die Fr\u00fchlingszwiebeln in feine Ringe. Wenn du Kr\u00e4uter verwendest, hacke diese ebenfalls fein.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Pfanne erhitzen: Stelle die Pfanne auf mittlere Hitze und gib das Oliven\u00f6l hinein. Lass das \u00d6l kurz warm werden.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Feta anbraten: Gib den zerbr\u00f6selten Feta in die hei\u00dfe Pfanne und verteile ihn gleichm\u00e4\u00dfig. Lass ihn f\u00fcr etwa 2-3 Minuten leicht anbraten, bis er an den R\u00e4ndern leicht goldbraun wird.\"\n    },\n    {\n      \"@type\": \"HowToStep\",\n      \"text\": \"Eier hinzuf\u00fcgen: Schlage die Eier einzeln auf und gib sie vorsichtig auf den Feta. 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Wir sehen hier nicht nur einfache Spiegeleier, sondern eine wahre Gaumenfreude mit Feta und frischen Fr&#xFC;hlingszwiebeln &#x2013; ein echter Hingucker und eine&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/spiegelei-feta-traum\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":18,"featured_media":31200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2717],"tags":[12855,12860,12513,12862,6326,12857,12856,12853,11916,12012,12854,12861,7669,3822,12858,9629,12859],"class_list":["post-31201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-rezepte-fuer-eine-gesunden-lifestyle","tag-eiergericht","tag-eierpfanne","tag-einfache-rezepte","tag-eiweissgericht","tag-feta","tag-feta-spiegelei","tag-fruehlingszwiebeln","tag-fruehstuecksidee","tag-harecker","tag-harecker-pfanne","tag-herzhaftes-fruehstueck","tag-pfanne-mit-spiegeleiern","tag-pfannen-harecker","tag-pfannengericht","tag-schnelles-fruehstueck","tag-spiegelei","tag-vegetarisches-fruehstueck"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - 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