{"id":28985,"date":"2025-08-14T16:16:02","date_gmt":"2025-08-14T14:16:02","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=28985"},"modified":"2025-08-21T11:58:40","modified_gmt":"2025-08-21T09:58:40","slug":"saftiger-ofenlachs-mit-zitrone-tomaten-und-sellerie","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/saftiger-ofenlachs-mit-zitrone-tomaten-und-sellerie\/","title":{"rendered":"Saftiger Ofenlachs mit Zitrone, Tomaten und Sellerie"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie.jpg\" alt=\"\" class=\"wp-image-28983 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-250x250.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-dein-gesundes-blitz-rezept\">Dein gesundes Blitz-Rezept<\/h2>\n\n\n\n<p>Du suchst nach einem einfachen, gesunden und unglaublich leckeren Abendessen? Dieses Rezept f&#xFC;r gebackenen Lachs mit frischer <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/zitrone\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Zitrone<\/a>, s&#xFC;&#xDF;en Kirschtomaten und knackigem Sellerie ist in weniger als 30 Minuten fertig und wird dich begeistern! <\/p>\n\n\n\n<p>&#x1F449; Jetzt Rezept entdecken und direkt schlemmen!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\">DAS PASST DAZU<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kochutensilien-von-pfannen-harecker\"><strong>Kochutensilien von <\/strong><a href=\"https:\/\/www.harecker.de\/\">Pfannen Harecker<\/a><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Guss-Backblech\"><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"290\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2021\/03\/guss-backblech.png\" alt=\"guss-backblech\" class=\"wp-image-7378 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2021\/03\/guss-backblech.png 271w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2021\/03\/guss-backblech-250x268.png 250w\" sizes=\"auto, (max-width: 271px) 100vw, 271px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Das&#xA0;<a href=\"https:\/\/www.harecker.de\/Guss-Backblech\"><strong>Antihaft-Guss Backblech<\/strong><\/a>&#xA0;von Pfannen Harecker, 100 % Made in Germany, &#xFC;berzeugt durch die langlebige&#xA0;<a href=\"https:\/\/www.harecker.de\/blog\/glossary\/titan-ii\/\">Titan II<\/a>&#xA0;Hartgrund-Versiegelung. Backofenfest bis 240 &#xB0;C, macht es Backpapier &#xFC;berfl&#xFC;ssig und bietet beste Backergebnisse.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Guss-Backblech\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 22%\"><div class=\"wp-block-media-text__content\">\n<p>Unser <strong><a href=\"https:\/\/www.harecker.de\/Pinsel-Vollsilikon-Groesse-L\">Design-Silikonpinsel<\/a><\/strong> vereint Funktionalit&#xE4;t und Komfort in einem stilvollen K&#xFC;chenutensil. Hitzebest&#xE4;ndig, sp&#xFC;lmaschinenfest, hygienisch und lebensmittelecht eignet er sich perfekt zum Einpinseln von Waffeleisen, Backblech\/Backformen oder hei&#xDF;en Pfannen. Dank der weichen Silikonborsten hinterl&#xE4;sst er keine Kratzer auf beschichteten Oberfl&#xE4;chen und verliert dabei keine Borsten &#x2013; f&#xFC;r sauberes und pr&#xE4;zises Arbeiten. Ideal f&#xFC;r alle, die auf Qualit&#xE4;t und Komfort in der K&#xFC;che setzen!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Pinsel-Vollsilikon-Groesse-L\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross.jpg\" alt=\"Design Pinsel zum Bestreichen von Teigen, Fleisch oder Fisch.\" class=\"wp-image-26536 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Pinsel-Vollsilikon-Groesse-L\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" 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srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/08\/Saftiger-Ofenlachs-mit-Zitrone-Tomaten-und-Sellerie.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Saftiger Ofenlachs mit Zitrone, Tomaten und Sellerie<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">In weniger als 30 Minuten auf dem Tisch: Zarter Lachs, gebacken mit frischer Zitrone, s&#xFC;&#xDF;en Kirschtomaten, knackigem Sellerie und Kr&#xE4;utern &#x2013; gesund, schnell und unglaublich lecker.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 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class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">einfach<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">gering<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-28981 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"28981\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Portionen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">420<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n<div id=\"recipe-28981-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"28981\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Kochutensilien<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h2><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Backblech<\/div><a href=\"https:\/\/www.harecker.de\/Guss-Backblech\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/04\/1810.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Guss-Backblech\" class=\"wprm-recipe-equipment-link\">Backblech<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Design Pinsel<\/div><a href=\"https:\/\/www.harecker.de\/Pinsel-Vollsilikon-Groesse-L\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Design Pinsel zum Bestreichen von Teigen, Fleisch oder Fisch.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999439-Design-Pinsel-L-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Pinsel-Vollsilikon-Groesse-L\" class=\"wprm-recipe-equipment-link\">Design-Pinsel<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-28981-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-28981-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"28981\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-28981-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"28981\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"28981\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"28981\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Zutaten<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">600-800<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Lachsfilet (am besten mit Haut)<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">1 gro&#xDF;es St&#xFC;ck<\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Bio-Zitrone, in d&#xFC;nne Scheiben geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kirschtomaten, halbiert<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Stangen<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Staudensellerie, in d&#xFC;nne Scheiben geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Zweige<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">frischer <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/rosmarin\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Rosmarin<\/a> oder <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/thymian\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Thymian<\/a><\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gutes Oliven&#xF6;l<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salz und frisch gemahlener schwarzer <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/pfeffer\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Pfeffer<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">nach Geschmack<\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-28981-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-28981-instructions-container wprm-block-text-normal\" data-recipe=\"28981\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-28981-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Backofen auf 180&#xA0;&#xB0;C Ober-\/Unterhitze vorheizen und ein Backblech mit Backpapier auslegen.<\/span><\/div><\/li><li id=\"wprm-recipe-28981-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lachsfilet mit der Hautseite nach unten auf das Backpapier legen, trocken tupfen und mit Salz und Pfeffer w&#xFC;rzen.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-1\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">600-800 g Lachsfilet (am besten mit Haut) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">Salz und frisch gemahlener schwarzer Pfeffer<\/span><\/div><\/li><li id=\"wprm-recipe-28981-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lachs mit Zitronenscheiben belegen, Kirschtomatenh&#xE4;lften und Selleriescheiben darauf verteilen, Kr&#xE4;uterzweige auflegen.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-2\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Bio-Zitrone, in d&#xFC;nne Scheiben geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-3\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">150 g Kirschtomaten, halbiert \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-4\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 Stangen Staudensellerie, in d&#xFC;nne Scheiben geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-5\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 Zweige frischer Rosmarin oder Thymian<\/span><\/div><\/li><li id=\"wprm-recipe-28981-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Alles gro&#xDF;z&#xFC;gig mit Oliven&#xF6;l betr&#xE4;ufeln.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-28981-6\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 EL gutes Oliven&#xF6;l<\/span><\/div><\/li><li id=\"wprm-recipe-28981-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Im vorgeheizten Ofen 15&#x2013;20 Minuten backen, bis der Fisch sich leicht mit einer Gabel zerteilen l&#xE4;sst und nicht mehr glasig ist.<\/span><\/div><\/li><li id=\"wprm-recipe-28981-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Sofort servieren, optional mit etwas frischem Oliven&#xF6;l betr&#xE4;ufeln.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"28981\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/saftiger-ofenlachs-mit-zitrone-tomaten-und-sellerie\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"28981\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n<div id=\"recipe-28981-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Dazu passen knuspriges Baguette, Pell- oder Salzkartoffeln oder ein frischer, gr&#xFC;ner Salat.<\/span><\/div><\/div>\n<div id=\"recipe-28981-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">420<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">950<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">450<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Gesund, Lachs, Ofengericht,, Schnell<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"577\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Pizza-Zupfbrot-1.jpg\" alt=\"Zupfbrot mit Pizzateig in der Coox Wunderform gemacht.\" class=\"wp-image-26719 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Pizza-Zupfbrot-1.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Pizza-Zupfbrot-1-350x316.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/Pizza-Zupfbrot-1-250x225.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/zupfbrot-mit-pizzateig\/\">Zupfbrot mit Pizzateig<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:25% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi.jpg\" alt=\"Auberginen-Dip (Patlican ezmesi) serviert in einer dekorativen Sch&#xFC;ssel.\" class=\"wp-image-28020 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi.jpg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/06\/Auberginen-Dip-Patlican-ezmesi-250x250.jpg 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/cremiger-auberginen-dip-auf-tuerkisch-einfaches-patlican-ezmesi-rezept\/\">Cremiger Auberginen-Dip auf T&#xFC;rkisch &#x2013; einfaches Patl&#x131;can Ezmesi Rezept<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Einfaches und gesundes Abendessen: Dein Rezept f&#xFC;r k&#xF6;stlichen Ofenlachs mit Zitrone und Tomaten<\/strong><\/h2>\n\n\n\n<p>Du bist auf der Suche nach einem schnellen, unkomplizierten und vor allem gesunden Abendessen, das die ganze Familie begeistert? Dann bist du hier genau richtig! Dieses Rezept f&#xFC;r Ofenlachs mit frischer Zitrone, knackigem Sellerie und saftigen Kirschtomaten ist nicht nur ein optischer Hingucker, sondern auch in unter 30 Minuten fertig. Wir zeigen dir, wie du mit wenigen Handgriffen ein Gourmet-Erlebnis auf den Tisch zauberst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum Lachs so gesund ist<\/strong><\/h2>\n\n\n\n<p>Bevor wir zum Rezept kommen, lass uns kurz &#xFC;ber die Hauptzutat sprechen: Lachs. Der beliebte Speisefisch ist eine wahre N&#xE4;hrstoffbombe. Er ist reich an hochwertigen Proteinen, die unser K&#xF6;rper f&#xFC;r den Muskelaufbau und -erhalt ben&#xF6;tigt. Doch das Highlight sind die Omega-3-Fetts&#xE4;uren. Diese mehrfach unges&#xE4;ttigten Fetts&#xE4;uren sind essenziell f&#xFC;r die Herzgesundheit, unterst&#xFC;tzen die Gehirnfunktion und wirken entz&#xFC;ndungshemmend. Einmal pro Woche Lachs zu essen, ist also eine k&#xF6;stliche M&#xF6;glichkeit, deiner Gesundheit etwas Gutes zu tun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Das Geheimnis der Aromen: Zitrone, Kr&#xE4;uter und Oliven&#xF6;l<\/strong><\/h2>\n\n\n\n<p>Was dieses Lachs-Rezept so besonders macht, ist die perfekte Kombination der frischen Zutaten. Die d&#xFC;nnen Zitronenscheiben geben beim Backen ihr fruchtiges Aroma ab und sorgen daf&#xFC;r, dass der Fisch herrlich saftig bleibt. Kirschtomaten werden im Ofen weich und entwickeln eine unwiderstehliche S&#xFC;&#xDF;e, die einen tollen Kontrast zum Fisch bildet. Der Sellerie sorgt f&#xFC;r einen knackigen Biss, w&#xE4;hrend frischer Rosmarin und Thymian dem Gericht eine mediterrane Note verleihen. Gro&#xDF;z&#xFC;gig mit gutem Oliven&#xF6;l betr&#xE4;ufelt, verschmelzen alle Aromen zu einem harmonischen Geschmackserlebnis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Schnell, einfach, lecker: So geht dein Ofenlachs<\/strong><\/h2>\n\n\n\n<p>Die Zubereitung k&#xF6;nnte einfacher nicht sein. Du brauchst keine aufwendigen Kochkenntnisse. Lege einfach das gew&#xFC;rzte Lachsfilet auf ein Backblech, belege es mit Zitrone, Tomaten und Sellerie, betr&#xE4;ufle alles mit Oliven&#xF6;l und ab in den Ofen. Nach nur 15 bis 20 Minuten ist dein Lachs gar und du kannst das duftende Gericht direkt servieren. Dazu passen am besten Pellkartoffeln oder einfach nur ein St&#xFC;ck knuspriges Brot, um die k&#xF6;stliche Sauce aufzutunken.<\/p>\n\n\n\n<p>Probiere dieses Rezept aus und &#xFC;berzeuge dich selbst, wie einfach es ist, ein gesundes und schmackhaftes Essen zuzubereiten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n\n\n\n<p>Verpasse keine <strong>neuen Rezepte<\/strong> und Angebote bei Pfannen Harecker! Mit dem Newsletter und der<a href=\"https:\/\/www.harecker.de\/blog\/schmankerlpost-verpasst\/\"> Schmankerlpost<\/a> von Pfannen Harecker bleibst du immer informiert! Du erh&#xE4;ltst <strong>jeden Donnerstag unsere Schmankerlpost mit neuen Rezepten &amp; Tipps<\/strong> rund um&#xB4;s Kochen.<br>Anmelden &amp; nichts mehr verpassen:<\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a href=\"https:\/\/t06a3949a.emailsys1a.net\/58\/8585\/3e7d016769\/subscribe\/form.html?_g=1764611427\" style=\"\n           display:inline-block;\n           background:#277dc1;\n           color:white;\n           padding:14px 28px;\n           border-radius:8px;\n           text-decoration:none;\n           font-size:18px;\n           font-weight:bold;\n           margin-top:15px;\n       \">\n        Jetzt anmelden\n    <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><strong>Das Pfannen Harecker Team w&#xFC;nsch einen guten Appetit!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dein gesundes Blitz-Rezept Du suchst nach einem einfachen, gesunden und unglaublich leckeren Abendessen? Dieses Rezept f&#xFC;r gebackenen Lachs mit frischer Zitrone, s&#xFC;&#xDF;en Kirschtomaten und knackigem Sellerie ist in weniger als 30 Minuten fertig und wird dich begeistern! &#x1F449; Jetzt Rezept entdecken und direkt schlemmen! DAS PASST DAZU Kochutensilien von Pfannen Harecker Das&#xA0;Antihaft-Guss Backblech&#xA0;von Pfannen Harecker,&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/saftiger-ofenlachs-mit-zitrone-tomaten-und-sellerie\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":18,"featured_media":28983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3530,4863],"tags":[11128,11129,11125,11121,11122,11126,11127,11124,11123],"class_list":["post-28985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezept-gerichte-mit-fisch-zum-selbermachen","category-ofengerichte-zum-selbermachen","tag-einfaches-lachsfilet-rezept-fuer-feierabend","tag-gesunder-lachs-mit-sellerie-und-kraeutern","tag-lachs-mit-zitronenscheiben-und-rosmarin-zubereiten","tag-leichter-ofenlachs-mit-gemuese","tag-low-carb-lachsrezept-ofen","tag-mediterranes-lachsrezept-mit-olivenoel","tag-ofenlachs-mit-zitrone-und-kirschtomaten-rezept","tag-schnelles-gesundes-lachsrezept-ofen","tag-wie-lange-lachs-backen-180-grad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Saftiger Ofenlachs mit Zitrone, Tomaten und Sellerie - Die Pfanne von harecker.de<\/title>\n<meta name=\"description\" content=\"Entdecke ein schnelles Rezept f\u00fcr gebackenen Lachs aus dem Ofen mit Zitrone und Kirschtomaten \u2013 einfach lecker und gesund!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harecker.de\/blog\/saftiger-ofenlachs-mit-zitrone-tomaten-und-sellerie\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saftiger Ofenlachs mit Zitrone, Tomaten und Sellerie\" \/>\n<meta property=\"og:description\" content=\"Dein gesundes Blitz-Rezept Du suchst nach einem einfachen, gesunden und unglaublich leckeren Abendessen? 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