{"id":27840,"date":"2025-05-22T15:55:54","date_gmt":"2025-05-22T13:55:54","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=27840"},"modified":"2026-01-26T13:13:55","modified_gmt":"2026-01-26T12:13:55","slug":"high-protein-brot","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/high-protein-brot\/","title":{"rendered":"High-Protein-Brot"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"638\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot.jpg\" alt=\"High-Protein-Brot mit viel Eiwei&#xDF; und Geschmack, schnell selbst gemacht.\" class=\"wp-image-27901 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-250x249.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>High-Protein-Brot &#x2013; Power zum Backen<\/strong><\/p>\n\n\n\n<p>Lust auf ein Brot, das dich wirklich n&#xE4;hrt? Dieses kernige High-Protein-Brot liefert dir alles, was du brauchst: Eiwei&#xDF;, Ballaststoffe und Geschmack. Schnell gemacht, ohne unn&#xF6;tige Zus&#xE4;tze und ideal f&#xFC;r Meal Prep, Fitnessk&#xFC;che oder einfach als smarter Brot-Ersatz.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\">DAS PASST DAZU<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-koch-und-backutensilien-von-pfannen-harecker\"><strong>Koch- und Backutensilien von<\/strong> <a href=\"https:\/\/www.harecker.de\/\">Pfannen Harecker<\/a><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-L\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross.jpg\" alt=\"Wunderform, Gr&#xF6;&#xDF;e L, Produktbild\" class=\"wp-image-26482 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Die <strong><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-L\">Coox Wunderform L<\/a><\/strong> ist die perfekte Backform f&uuml;r gesunde Brote: stabil dank Metallverst&auml;rkung, antihaftend ohne Einfetten und temperaturbest&auml;ndig von -40 &deg;C bis 230 &deg;C. Nach dem Backen einfach auffalten, sp&uuml;lmaschinenfest reinigen und platzsparend verstauen &ndash; 100&#8239;% <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/bpa\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>BPA<\/a>-frei und ideal f&uuml;r bewusste K&uuml;che.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Coox-Wunderform-L\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><div class=\"wp-block-media-text__content\">\n<p>Schneiden, heben, streichen oder wenden &#x2013; der <strong><a href=\"https:\/\/www.harecker.de\/Coox-Schneidheber\">Coox Schneidheber<\/a><\/strong> vereint Messer, Tortenheber, Streichpalette und Pfannenwender in einem. Mit gro&#xDF;er Auflagefl&#xE4;che, ergonomischem, rutschfestem Griff und praktischer Aufh&#xE4;ngungs&#xF6;se ist er vielseitig einsetzbar, leicht zu reinigen und temperaturbest&#xE4;ndig von -25 &#xB0;C bis 130 &#xB0;C.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Coox-Schneidheber\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-klein.jpg\" alt=\"Schneidheber von Coox f&#xFC;r perfektes Schneiden von Kuchen und Brot nach dem Backen und gleichzeitig zum Herausnehmen.\" class=\"wp-image-26474 size-full\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Coox-Schneidheber\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melde-dich-jetzt-fur-die-schmankerpost-an-um-keine-rezepte-mehr-zu-verpassen-kostenlos-jeden-donnerstag-um-18-00-uhr-ohne-werbung\">Melde dich jetzt f&#xFC;r die <strong>Schmankerpost<\/strong> an um keine Rezepte mehr zu verpassen!<br><strong>Kostenlos<\/strong>, jeden Donnerstag um 18.00 Uhr ohne Werbung!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n    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c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27838\" class=\"wprm-recipe-container\" data-recipe-id=\"27838\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-leon-draft-wei\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-350x350.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"High-Protein-Brot mit viel Eiwei&#xDF; und Geschmack, schnell selbst gemacht.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot-250x249.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot.jpg 640w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">High-Protein Brot<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Saftiges, mehlfreies Brot aus Leinsamen, Mandeln, Quark und Eiern &#x2013; verfeinert mit Kernen und bei <strong>200&#x202F;&#xB0;C<\/strong> in der <strong>Coxx Wunderform<\/strong> gebacken. H&#xE4;lt sich mehrere Tage und l&#xE4;sst sich gut einfrieren.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #051d40; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop 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#ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-bold wprm-recipe-whatsapp-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fhigh-protein-brot%2F&amp;media=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fwp-content%2Fuploads%2F2025%2F05%2FHigh-Protein-Eiweiss-Brot.jpg&amp;description=High-Protein+Brot&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"27838\" data-url=\"https:\/\/www.harecker.de\/blog\/high-protein-brot\/\" data-media=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Eiweiss-Brot.jpg\" data-description=\"High-Protein Brot\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button 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11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin <\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AHigh-Protein%20Brot%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Fhigh-protein-brot%2F\" data-recipe=\"27838\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" 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height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#051d40\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">55<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">einfach<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">gering<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27838 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"27838\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Brot<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">366<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n<div id=\"recipe-27838-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"27838\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Kochutensilien<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h2><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Coox Wunderform L<\/div><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-L\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Wunderform, Gr&#xF6;&#xDF;e L, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999559-Wunderform-M-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-L\" class=\"wprm-recipe-equipment-link\">Coox Wunderform L<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Coox Schneidheber<\/div><a href=\"https:\/\/www.harecker.de\/Coox-Schneidheber\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Coox Schneidheber vereint Messer, Tortenheber, Streichpalette und Pfannenwender. Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999567-Schneidheber-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Coox-Schneidheber\" class=\"wprm-recipe-equipment-link\">Coox Schneidheber<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-27838-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27838-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"27838\" data-servings=\"1\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-27838-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"27838\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"27838\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"27838\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">geschrotete Leinsamen<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gemahlene Mandeln <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Haferflocken (Bl&#xFC;tenzart)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">K&#xFC;rbiskerne zum Backen<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">K&#xFC;rbiskerne zum Bestreuen<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Sonnenblumenkerne zum Bestreuen<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Pck.<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Backpulver<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">500<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Magerquark<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Eier <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27838-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27838-instructions-container wprm-block-text-normal\" data-recipe=\"27838\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Vorbereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27838-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zutaten bereitstellen:<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-0\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">200 g geschrotete Leinsamen \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-1\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">200 g gemahlene Mandeln \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-2\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">100 g Haferflocken (Bl&#xFC;tenzart) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-3\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 EL K&#xFC;rbiskerne zum Backen \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-5\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 EL Sonnenblumenkerne \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-6\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 EL Sonnenblumenkerne zum Bestreuen \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-7\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Pck. Backpulver \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-8\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 TL Salz \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-9\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">500 g Magerquark \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-10\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 Eier \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27838-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 EL K&#xFC;rbiskerne zum Bestreuen<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Backofen auf <strong>200 &#xB0;C Ober-\/Unterhitze<\/strong> oder <strong>180 &#xB0;C Umluft<\/strong> vorheizen.<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Coxx Wunderform MQ<\/strong> bereitlegen &#x2013; kein Einfetten oder Auslegen mit Backpapier notwendig.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Zubereitung:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27838-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Trockene Zutaten mischen: <\/strong>In einer gro&#xDF;en Sch&#xFC;ssel Leinsamen, Mandeln, Haferflocken, 4 EL K&#xFC;rbiskerne, 4 EL Sonnenblumenkerne, Backpulver und Salz gr&#xFC;ndlich vermengen.<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Feuchte Zutaten hinzuf&#xFC;gen: <\/strong>Magerquark und Eier zugeben und alles zu einem gleichm&#xE4;&#xDF;igen Teig verr&#xFC;hren &#x2013; per Hand oder mit dem Handr&#xFC;hrger&#xE4;t (Knethaken).<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Teig in die Form geben: <\/strong>Den Teig in die <strong>Coxx Wunderform L<\/strong> f&#xFC;llen und die Oberfl&#xE4;che glattstreichen.<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-1-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Mit Kernen bestreuen: <\/strong>Die restlichen K&#xFC;rbis- und Sonnenblumenkerne gleichm&#xE4;&#xDF;ig auf dem Teig verteilen.<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-1-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Backen: <\/strong>Auf der mittleren Schiene ca. <strong>50&#x2013;60 Minuten<\/strong> bei <strong>200&#x202F;&#xB0;C Ober-\/Unterhitze<\/strong> backen. Mit der <strong>St&#xE4;bchenprobe<\/strong> pr&#xFC;fen, ob das Brot durchgebacken ist (es darf kein Teig mehr kleben bleiben).<\/span><\/div><\/li><li id=\"wprm-recipe-27838-step-1-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Ausk&#xFC;hlen lassen: <\/strong>Brot ca. 10 Minuten in der Form ruhen lassen, dann vorsichtig herausnehmen und auf einem Gitter vollst&#xE4;ndig ausk&#xFC;hlen lassen.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"27838\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/high-protein-brot\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"27838\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n<div id=\"recipe-27838-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3 class=\"\" data-start=\"106\" data-end=\"168\"><strong data-start=\"113\" data-end=\"168\">Tipps zur Haltbarkeit &amp; Aufbewahrung von Eiwei&#xDF;brot<\/strong><\/h3>\n<h4 class=\"\" data-start=\"170\" data-end=\"204\">&#x1F552; <strong data-start=\"178\" data-end=\"204\">Haltbarkeit im Alltag:<\/strong><\/h4>\n<ul data-start=\"205\" data-end=\"676\">\n<li class=\"\" data-start=\"205\" data-end=\"487\">\n<span class=\"\" data-start=\"207\" data-end=\"487\" style=\"display: block;\"><strong data-start=\"207\" data-end=\"228\">Zimmertemperatur:<\/strong><br data-start=\"228\" data-end=\"231\">In einem sauberen <strong data-start=\"251\" data-end=\"267\">Leinenbeutel<\/strong>, <strong data-start=\"269\" data-end=\"283\">Brotkasten<\/strong> oder <strong data-start=\"289\" data-end=\"316\">wachsbeschichteten Tuch<\/strong> bleibt das Brot bei Zimmertemperatur etwa <strong data-start=\"359\" data-end=\"371\">3&#x2013;4 Tage<\/strong> frisch.<br data-start=\"379\" data-end=\"382\">Achte darauf, dass es vollst&#xE4;ndig ausgek&#xFC;hlt ist, bevor du es verpackst &#x2013; sonst entsteht Kondenswasser.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li class=\"\" data-start=\"489\" data-end=\"676\">\n<span class=\"\" data-start=\"491\" data-end=\"676\" style=\"display: block;\"><strong data-start=\"491\" data-end=\"510\">Im K&#xFC;hlschrank:<\/strong><br data-start=\"510\" data-end=\"513\">Das Brot h&#xE4;lt sich dort <strong data-start=\"539\" data-end=\"557\">bis zu 1 Woche<\/strong>, allerdings kann es schneller austrocknen. Wenn du es im K&#xFC;hlschrank lagerst, empfiehlt sich ein luftdichter Beh&#xE4;lter.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"678\" data-end=\"701\">&#x2744;&#xFE0F; <strong data-start=\"686\" data-end=\"701\">Einfrieren:<\/strong><\/h4>\n<ul data-start=\"702\" data-end=\"1020\">\n<li class=\"\" data-start=\"702\" data-end=\"961\">\n<span class=\"\" data-start=\"704\" data-end=\"774\" style=\"display: block;\">Das Eiwei&#xDF;brot eignet sich <strong data-start=\"731\" data-end=\"758\">sehr gut zum Einfrieren<\/strong>.<br data-start=\"759\" data-end=\"762\">Am besten:<\/span><div class=\"wprm-spacer\"><\/div>\n<ul data-start=\"777\" data-end=\"961\">\n<li class=\"\" data-start=\"777\" data-end=\"806\">\n<span class=\"\" data-start=\"779\" data-end=\"806\" style=\"display: block;\">In <strong data-start=\"782\" data-end=\"804\">Scheiben schneiden<\/strong><\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li class=\"\" data-start=\"809\" data-end=\"870\">\n<span class=\"\" data-start=\"811\" data-end=\"870\" style=\"display: block;\">Portionsweise in <strong data-start=\"828\" data-end=\"857\">Gefrierbeuteln oder Dosen<\/strong> einfrieren<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li class=\"\" data-start=\"873\" data-end=\"961\">\n<span class=\"\" data-start=\"875\" data-end=\"961\" style=\"display: block;\">So kannst du einzelne Scheiben nach Bedarf auftauen oder direkt im Toaster aufbacken<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"\" data-start=\"963\" data-end=\"1020\">\n<span class=\"\" data-start=\"965\" data-end=\"1020\" style=\"display: block;\">Im Tiefk&#xFC;hlfach ist das Brot etwa <strong data-start=\"999\" data-end=\"1019\">3 Monate haltbar<\/strong>.<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"1022\" data-end=\"1054\">&#x1F501; <strong data-start=\"1030\" data-end=\"1054\">Auftauen &amp; Genie&#xDF;en:<\/strong><\/h4>\n<ul data-start=\"1055\" data-end=\"1243\">\n<li class=\"\" data-start=\"1055\" data-end=\"1128\">\n<span class=\"\" data-start=\"1057\" data-end=\"1128\" style=\"display: block;\">Einzelne Scheiben einfach <strong data-start=\"1083\" data-end=\"1119\">kurz bei Raumtemperatur auftauen<\/strong> lassen<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<li class=\"\" data-start=\"1129\" data-end=\"1243\">\n<span class=\"\" data-start=\"1131\" data-end=\"1243\" style=\"display: block;\">Alternativ direkt <strong data-start=\"1149\" data-end=\"1183\">im Toaster oder Ofen aufbacken<\/strong> &#x2013; das bringt zus&#xE4;tzlich Frische und ein knuspriges Ergebnis<\/span><div class=\"wprm-spacer\"><\/div>\n<\/li>\n<\/ul><\/div><\/div>\n<div id=\"recipe-27838-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">100<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">366<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25.6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Backen ohne Mehl, Ballaststoffreich, Coox Wunderform, einfach &amp; schnell, Eiwei&szlig;-Brot, Gesunde Ern&auml;hrung, High-Protein-Brot, kernig, mehlfrei, Proteinreich, schnelles Brot<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-entdecke-weitere-rezepte-genau-so-gut\">Entdecke weitere Rezepte &#x2013; genau so gut!<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg\" alt=\"High Protein Riegel, selbstgemacht mit vielen N&#xFC;ssen, Samen und getrockneten Fr&#xFC;chten. Sehr lecker.\" class=\"wp-image-27893 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-250x250.jpg 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/high-protein-riegel\/\">High-Protein-Riegel<\/a><\/strong><br><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2.jpg\" alt=\"Chia-Br&#xF6;tchen mit Flohsamenschalen und Sesam. Eine gesunde und leckere Low Carb Br&#xF6;tchen Alternative,.\" class=\"wp-image-22478 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2.jpg 573w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2-313x350.jpg 313w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2-250x279.jpg 250w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/chia-broetchen-low-carb\/\">Chia-Br&#xF6;tchen Low Carb<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Power f&#xFC;r deinen Alltag: High-Protein-Brot selbst backen<\/strong><\/h2>\n\n\n\n<p>Wenn du viel unterwegs bist und regelm&#xE4;&#xDF;ig Sport machst, brauchst du Energie und N&#xE4;hrstoffe, die dich lange satt und fit halten. Deshalb kommt hier dein neues Lieblingsbrot ins Spiel &#x2013; vollgepackt mit hochwertigem Eiwei&#xDF; und gesunden Zutaten. Du verzichtest dabei bewusst auf Mehl und Hefe, setzt stattdessen auf Leinsamen, Mandeln, Haferflocken und Quark. Diese Kombination liefert dir nicht nur Proteine, sondern auch wertvolle Ballaststoffe und gesunde Fette.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum High Protein so wichtig ist<\/strong><\/h2>\n\n\n\n<p>Protein unterst&#xFC;tzt deinen Muskelaufbau und f&#xF6;rdert die Regeneration nach dem Training. Au&#xDF;erdem hilft es dir, l&#xE4;nger satt zu bleiben, was Hei&#xDF;hungerattacken vorbeugt. Wenn du abnehmen m&#xF6;chtest oder einfach bewusster essen willst, ist eine proteinreiche Ern&#xE4;hrung besonders sinnvoll. Dieses High-Protein-Brot versorgt dich genau damit &#x2013; ohne unn&#xF6;tige Kohlenhydrate oder Zucker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>So einfach gelingt dein High-Protein-Brot<\/strong><\/h2>\n\n\n\n<p>Du mischst geschrotete Leinsamen, gemahlene Mandeln und Haferflocken mit Magerquark und Eiern. Dadurch entsteht ein saftiger, kompakter Teig, der dank Backpulver locker wird. Die Zugabe von K&#xFC;rbis- und Sonnenblumenkernen macht das Brot extra knackig und sorgt f&#xFC;r einen tollen Geschmack. Backe den Teig bei 200 &#xB0;C in der praktischen Coox Wunderform L &#x2013; so gelingt dein Brot gleichm&#xE4;&#xDF;ig und ohne Kleben.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nachhaltig und praktisch backen<\/strong><\/h2>\n\n\n\n<p>Die Coox Wunderform L ist temperaturbest&#xE4;ndig, faltbar und hat eine <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/antihaftbeschichtung\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Antihaftbeschichtung<\/a>, weshalb du weder einfetten noch Backpapier verwenden musst. So sparst du Zeit bei der Vorbereitung und Reinigung. Au&#xDF;erdem kannst du dein High-Protein-Brot nach dem Backen gut aufbewahren oder portionsweise einfrieren. So hast du immer einen gesunden Snack griffbereit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n\n\n\n<p>Verpasse keine <strong>neuen Rezepte<\/strong> und Angebote bei Pfannen Harecker! Mit dem Newsletter und der<a href=\"https:\/\/www.harecker.de\/blog\/schmankerlpost-verpasst\/\"> Schmankerlpost<\/a> von Pfannen Harecker bleibst du immer informiert! Du erh&#xE4;ltst <strong>jeden Donnerstag unsere Schmankerlpost mit neuen Rezepten &amp; Tipps<\/strong> rund um&#xB4;s Kochen.<br>Anmelden &amp; nichts mehr verpassen:<\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a href=\"https:\/\/t06a3949a.emailsys1a.net\/58\/8585\/3e7d016769\/subscribe\/form.html?_g=1764611427\" style=\"\n           display:inline-block;\n           background:#277dc1;\n           color:white;\n           padding:14px 28px;\n           border-radius:8px;\n           text-decoration:none;\n           font-size:18px;\n           font-weight:bold;\n           margin-top:15px;\n       \">\n        Jetzt anmelden\n    <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><strong>Das Pfannen Harecker Team w&#xFC;nscht viel Spa&#xDF; beim Backen<\/strong> <strong>und Genie&#xDF;en!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-Protein-Brot &#x2013; Power zum Backen Lust auf ein Brot, das dich wirklich n&#xE4;hrt? Dieses kernige High-Protein-Brot liefert dir alles, was du brauchst: Eiwei&#xDF;, Ballaststoffe und Geschmack. Schnell gemacht, ohne unn&#xF6;tige Zus&#xE4;tze und ideal f&#xFC;r Meal Prep, Fitnessk&#xFC;che oder einfach als smarter Brot-Ersatz. DAS PASST DAZU Koch- und Backutensilien von Pfannen Harecker Die Coox Wunderform L&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/high-protein-brot\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":17,"featured_media":27901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2717,2486,3178],"tags":[10429,10431,10425,10426,10427,10424,10428,10430],"class_list":["post-27840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-rezepte-fuer-eine-gesunden-lifestyle","category-lecker-und-gesund","category-vegetarische-rezepte-vegane-rezepte-zum-selbermachen","tag-backen-ohne-backpapier","tag-coox-wunderform-l","tag-eiweissbrot","tag-eiweissbrot-rezpet-ohne-mehl-und-hefe","tag-gesundes-proteinbrot-mit-leinsamen-und-mandeln","tag-high-protein-brot","tag-low-carb-brot-mit-koernern","tag-proteinbrot-in-der-coox-wunderform-backen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-Protein-Brot - Die Pfanne von harecker.de<\/title>\n<meta name=\"description\" content=\"High-Protein-Brot: Ein k\u00f6stliches Rezept f\u00fcr mehr Eiwei\u00df und eine nahrhafte Erg\u00e4nzung zu deinen Mahlzeiten von Pfannen Harecker.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harecker.de\/blog\/high-protein-brot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein-Brot\" \/>\n<meta property=\"og:description\" content=\"High-Protein-Brot \u2013 Power zum Backen Lust auf ein Brot, das dich wirklich n\u00e4hrt? 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