{"id":27823,"date":"2025-05-22T15:17:46","date_gmt":"2025-05-22T13:17:46","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=27823"},"modified":"2025-05-26T11:19:59","modified_gmt":"2025-05-26T09:19:59","slug":"high-protein-riegel","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/high-protein-riegel\/","title":{"rendered":"High-Protein-Riegel"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg\" alt=\"High Protein Riegel, selbstgemacht mit vielen N&#xFC;ssen, Samen und getrockneten Fr&#xFC;chten. Sehr lecker.\" class=\"wp-image-27893 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg 1024w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-250x250.jpg 250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Dein neuer Lieblings-Snack: High-Protein-Riegel ohne Schnickschnack<\/strong><\/p>\n\n\n\n<p>Lust auf einen mega leckeren Protein-Snack, den du easy selbst machen kannst? Diese Riegel aus N&#xFC;ssen, Samen und getrockneten Fr&#xFC;chten sind super schnell fertig, richtig proteinreich und brauchen keinen Backofen. Perfekt f&#xFC;r die Coox Wunderform &#x2013; Snack-Game upgraded!<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\">DAS PASST DAZU<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-MQ\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross.jpg\" alt=\"Wunderform MQ, Produktbild\" class=\"wp-image-26483 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Die <strong><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-MQ\">Coox Wunderform MQ<\/a><\/strong> macht Backen und Snacken einfach genial! Ob f&#xFC;r herzhafte Aufl&#xE4;ufe, saftige Kuchen oder &#x2013; wie hier &#x2013; selbstgemachte High-Protein-Riegel: Dank ihres cleveren Falt-Designs mit stabilisierenden Metallverst&#xE4;rkungen bleibt alles in Form und l&#xE4;sst sich superleicht entnehmen. Kein St&#xFC;rzen, kein Ankleben &#x2013; einfach Ecken aufklappen und genie&#xDF;en. Die Antihaft-Oberfl&#xE4;che spart dir sogar das Einfetten. Mit ca. 2 Litern Volumen und hitzebest&#xE4;ndigem Silikon ist sie der perfekte Allrounder &#x2013; vom Ofen bis zum Gefrierfach. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Coox-Wunderform-MQ\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 37%\"><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/Teigschaber-3-tlg-Set-Vollsilikon\">3-teiliges Design-Teigschaber-Set<\/a> &#x2013; vielseitig, hygienisch, hitzebest&#xE4;ndig<\/strong><\/p>\n\n\n\n<p>Dieses Set vereint Teigspatel, -schaber, -karte und Pfannenspatel in einem! Das flexible Silikon mit stabilem Edelstahlkern entfernt selbst kleinste Reste aus Sch&#xFC;sseln, Gl&#xE4;sern oder Pfannen &#x2013; ohne zu verkratzen. Dank Vollsilikonummantelung bleibt der Griff k&#xFC;hl, selbst am hei&#xDF;en Topfrand. Lebensmittelecht, sp&#xFC;lmaschinenfest und ideal zum Backen, Kochen und R&#xFC;hren. In Ihrer Lieblingsfarbe erh&#xE4;ltlich!<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Teigschaber-3-tlg-Set-Vollsilikon\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross.jpg\" alt=\"Design Teigschaber, 3 verschiedene Gr&#xF6;&#xDF;en, Produktbild\" class=\"wp-image-26565 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Teigschaber-3-tlg-Set-Vollsilikon\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melde-dich-jetzt-fur-die-schmankerpost-an-um-keine-rezepte-mehr-zu-verpassen-kostenlos-jeden-donnerstag-um-18-00-uhr-ohne-werbung\">Melde dich jetzt f&#xFC;r die <strong>Schmankerpost<\/strong> an um keine Rezepte mehr zu verpassen!<br><strong>Kostenlos<\/strong>, jeden Donnerstag um 18.00 Uhr ohne Werbung!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a 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c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27821\" class=\"wprm-recipe-container\" data-recipe-id=\"27821\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-leon-draft-wei\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-250x250.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"High Protein Riegel, selbstgemacht mit vielen N&#xFC;ssen, Samen und getrockneten Fr&#xFC;chten. Sehr lecker.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg 1024w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">High-Protein-Riegel<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Proteinreiche Riegel aus N&#xFC;ssen, Samen, getrockneten Fr&#xFC;chten und Proteinpulver, gebunden mit Erdnussmus, Kokos&#xF6;l und Kokosmus. Masse in die Coox Wunderform dr&#xFC;cken, kaltstellen und in Riegel schneiden &#x2013; schneller, leckerer Snack ohne Backen.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #051d40; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#051d40\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"><\/polygon><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0AHigh-Protein-Riegel%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Fhigh-protein-riegel%2F\" data-recipe=\"27821\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-bold wprm-recipe-whatsapp-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fhigh-protein-riegel%2F&amp;media=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fwp-content%2Fuploads%2F2025%2F05%2FHigh-Protein-Riegel.jpg&amp;description=High-Protein-Riegel&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"27821\" data-url=\"https:\/\/www.harecker.de\/blog\/high-protein-riegel\/\" data-media=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/05\/High-Protein-Riegel.jpg\" data-description=\"High-Protein-Riegel\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 3px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewbox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#ffffff\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin <\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AHigh-Protein-Riegel%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Fhigh-protein-riegel%2F\" data-recipe=\"27821\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 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class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#051d40\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">K&#xFC;hlzeit: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours\" aria-hidden=\"true\">Std.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">einfach<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">gering<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27821 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"27821\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">St&#xFC;ck<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">317<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n<div id=\"recipe-27821-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"27821\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Kochutensilien<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h2><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Coox Wunderform MQ<\/div><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-MQ\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Wunderform MQ, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999560-Wunderform-MQ-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Coox-Wunderform-MQ\" class=\"wprm-recipe-equipment-link\">Coox Wunderform MQ<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Teigschaber Set 3 tlg.<\/div><a href=\"https:\/\/www.harecker.de\/Teigschaber-3-tlg-Set-Vollsilikon\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Design Teigschaber, 3 verschiedene Gr&#xF6;&#xDF;en, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999377-Design-Teigschaber-Set-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Teigschaber-3-tlg-Set-Vollsilikon\" class=\"wprm-recipe-equipment-link\">Teigschaber Set 3 tlg.<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-27821-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-27821-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"27821\" data-servings=\"12\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-27821-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"27821\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"27821\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"27821\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">getrocknete Fr&#xFC;chte (z.B.: Cranberries, Datteln, Aprikosen), klein gehackt<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gemischte N&#xFC;sse (z.B.: Haseln&#xFC;sse, Mandeln, Waln&#xFC;sse, grob gehackt)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">65<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kokosraspeln<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">150<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Erdnussmuss mit Erdnussst&#xFC;cken (cremig)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gemischte Kerne (z.B.: Sonnenblumenkerne, K&#xFC;rbiskerne, Cashewkerne)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gemischte Samen (z.B.: Hanfsamen, Chiasamen, Leinsamen)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kokosbl&#xFC;tenzucker (kann auf 15 g reduziert oder durch Erythrit ersetzt werden f&#xFC;r weniger Zucker)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kokosmus<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">75<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kokos&#xF6;l<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Proteinpulver (Vanille, Schoko oder Neutral) &#x2013; optional<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-27821-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-27821-instructions-container wprm-block-text-normal\" data-recipe=\"27821\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-27821-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">N&#xFC;sse, Kokosraspeln, Kerne, Samen, Proteinpulver und getrocknete Fr&#xFC;chte in einer gro&#xDF;en Sch&#xFC;ssel gut vermischen.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-0\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">75 g gemischte N&#xFC;sse (z.B.: Haseln&#xFC;sse, Mandeln, Waln&#xFC;sse, grob gehackt) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-1\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">65 g Kokosraspeln \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-3\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">40 g gemischte Kerne (z.B.: Sonnenblumenkerne, K&#xFC;rbiskerne, Cashewkerne) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-4\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">40 g gemischte Samen (z.B.: Hanfsamen, Chiasamen, Leinsamen) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-9\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">40 g Proteinpulver (Vanille, Schoko oder Neutral) &#x2013; optional \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">50 g getrocknete Fr&#xFC;chte (z.B.: Cranberries, Datteln, Aprikosen), klein gehackt<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Kokosbl&#xFC;tenzucker und Erdnussmus zugeben und alles gr&#xFC;ndlich verr&#xFC;hren.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-5\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">30 g Kokosbl&#xFC;tenzucker (kann auf 15 g reduziert oder durch Erythrit ersetzt werden f&#xFC;r weniger Zucker) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-2\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">150 g Erdnussmuss mit Erdnussst&#xFC;cken (cremig)<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Kokosmus und Kokos&#xF6;l vorsichtig im Wasserbad schmelzen (nicht zu hei&#xDF; werden lassen).<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-6\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">75 g Kokosmus \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-27821-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">75 g Kokos&#xF6;l<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die fl&#xFC;ssige Kokos&#xF6;l-Mischung zu den trockenen Zutaten geben und gut vermengen, bis eine feuchte, klebrige Masse entsteht.<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Masse gleichm&#xE4;&#xDF;ig etwa 1 cm dick in die Coox Wunderform dr&#xFC;cken und glattstreichen.<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">F&#xFC;r mindestens 1&#x2013;2 Stunden im K&#xFC;hlschrank kaltstellen, bis die Masse fest ist.<\/span><\/div><\/li><li id=\"wprm-recipe-27821-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Vorsichtig aus der Form heben und in Riegel schneiden. Bei ca. 6&#xD7;4 cm Riegeln sind es ungef&#xE4;hr 12 St&#xFC;ck, was eine praktische Gr&#xF6;&#xDF;e f&#xFC;r einen Snack ist.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"27821\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/high-protein-riegel\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"27821\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n<div id=\"recipe-27821-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><h3 class=\"\" data-start=\"109\" data-end=\"140\">Tipp:<\/h3>\n<h3 class=\"\" data-start=\"109\" data-end=\"140\">Lagerung &amp; Haltbarkeit<\/h3>\n<span class=\"\" data-start=\"142\" data-end=\"300\" style=\"display: block;\">Bewahre die High-Protein-Riegel am besten in einem luftdichten Beh&#xE4;lter im K&#xFC;hlschrank auf. So bleiben sie bis zu <strong data-start=\"250\" data-end=\"268\">1 Woche frisch<\/strong> und behalten ihre Konsistenz.<\/span><div class=\"wprm-spacer\"><\/div>\n<span class=\"\" data-start=\"302\" data-end=\"540\" style=\"display: block;\">F&#xFC;r eine l&#xE4;ngere Haltbarkeit kannst du die Riegel auch einzeln in Frischhaltefolie wickeln und im Gefrierfach lagern. Dort sind sie bis zu <strong data-start=\"441\" data-end=\"461\">3 Monate haltbar<\/strong>. Vor dem Essen einfach kurz antauen lassen &#x2013; so schmecken sie fast wie frisch!<\/span><\/div><\/div>\n<div id=\"recipe-27821-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">50<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">317<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8.9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">einfach &amp; schnell, Erdnusmus, getocknete Fr&uuml;chte, High-Protein-Riegel, High-Protein-Snack, Kokos&ouml;l &amp; Kokosmus, N&uuml;sse &amp; Samen, Porteinpulver, Proteinriegel selber machen<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-entdecke-weitere-rezepte-genau-so-gut\">Entdecke weitere Rezepte &#x2013; genau so gut!<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:21% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2.jpg\" alt=\"Chia-Br&#xF6;tchen mit Flohsamenschalen und Sesam. Eine gesunde und leckere Low Carb Br&#xF6;tchen Alternative,.\" class=\"wp-image-22478 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2.jpg 573w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2-313x350.jpg 313w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Chia-Broetchen-2-250x279.jpg 250w\" sizes=\"auto, (max-width: 573px) 100vw, 573px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/chia-broetchen-low-carb\/\">Chia-Br&#xF6;tchen Low Carb<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"639\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding.jpg\" alt=\"Chia-Pudding mit frischen Fr&#xFC;chten als leckeres und gesundes Fr&#xFC;hst&#xFC;ck in einer dekorativen Schale serviert.\" class=\"wp-image-21069 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding.jpg 639w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/05\/Chia-Pudding-250x250.jpg 250w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/chia-pudding-mit-fruechten\/\">Chia-Pudding mit Fr&#xFC;chten<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dein-neuer-lieblings-snack-high-protein-riegel\"><strong>Dein neuer Lieblings-Snack<\/strong>: <strong>High-Protein-Riegel<\/strong><\/h2>\n\n\n\n<p>Du willst einen Snack, der gesund ist und richtig lecker schmeckt? Dann sind selbstgemachte Proteinriegel genau das Richtige f&#xFC;r dich! Sie geben dir Energie, halten dich lange satt &#x2013; und du wei&#xDF;t ganz genau, was drin ist.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Schnell gemacht und vollgepackt mit Power<\/strong><\/h2>\n\n\n\n<p>Diese High-Protein-Riegel sind super schnell zubereitet. Du brauchst keinen Ofen, kein besonderes Ger&#xE4;t und auch keine komplizierten Zutaten. Au&#xDF;erdem kannst du ganz leicht variieren &#x2013; je nachdem, was du gerade zu Hause hast. N&#xFC;sse, Samen, Fr&#xFC;chte oder Proteinpulver? Alles ist m&#xF6;glich!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Warum sich Selbermachen lohnt<\/strong><\/h2>\n\n\n\n<p>Gekaufte Riegel enthalten oft viel Zucker, k&#xFC;nstliche Zus&#xE4;tze oder Palm&#xF6;l. Das willst du vermeiden? Dann mach&#x2019;s selbst! So sparst du Geld und kannst deinen Snack ganz nach deinem Geschmack anpassen. Au&#xDF;erdem ist es ein gutes Gef&#xFC;hl, wenn du wei&#xDF;t: Das hab ich selbst gemacht!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-die-perfekte-form-fur-deine-high-protein-riegel\"><strong>Die perfekte Form f&#xFC;r deine High-Protein-Riegel<\/strong><\/h2>\n\n\n\n<p>Die Coox Wunderform MQ ist dabei super praktisch. Du kannst die Masse einfach einf&#xFC;llen, glatt streichen und nach dem K&#xFC;hlen ganz leicht entnehmen &#x2013; ohne zu kleben oder zu br&#xF6;seln. Die Ecken klappst du einfach auf und schon sind deine Riegel fertig zum Genie&#xDF;en.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ideal f&#xFC;r unterwegs oder zwischendurch<\/strong><\/h2>\n\n\n\n<p>Ob f&#xFC;r die Arbeit, die Schule oder nach dem Sport &#x2013; diese Powerriegel passen in jede Tasche. Und weil sie ohne Backen auskommen, kannst du sie auch mal spontan zubereiten.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n\n\n\n<p>Verpasse keine <strong>neuen Rezepte<\/strong> und Angebote bei Pfannen Harecker! Mit dem Newsletter und der<a href=\"https:\/\/www.harecker.de\/blog\/schmankerlpost-verpasst\/\"> Schmankerlpost<\/a> von Pfannen Harecker bleibst du immer informiert! Du erh&#xE4;ltst <strong>jeden Donnerstag unsere Schmankerlpost mit neuen Rezepten &amp; Tipps<\/strong> rund um&#xB4;s Kochen.<br>Anmelden &amp; nichts mehr verpassen:<\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a href=\"https:\/\/t06a3949a.emailsys1a.net\/58\/8585\/3e7d016769\/subscribe\/form.html?_g=1764611427\" style=\"\n           display:inline-block;\n           background:#277dc1;\n           color:white;\n           padding:14px 28px;\n           border-radius:8px;\n           text-decoration:none;\n           font-size:18px;\n           font-weight:bold;\n           margin-top:15px;\n       \">\n        Jetzt anmelden\n    <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><strong>Das Pfannen Harecker Team w&#xFC;nscht viel Spa&#xDF; beim Zubereiten deiner selbstgemachten High-Protein-Riegel!<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dein neuer Lieblings-Snack: High-Protein-Riegel ohne Schnickschnack Lust auf einen mega leckeren Protein-Snack, den du easy selbst machen kannst? Diese Riegel aus N&#xFC;ssen, Samen und getrockneten Fr&#xFC;chten sind super schnell fertig, richtig proteinreich und brauchen keinen Backofen. Perfekt f&#xFC;r die Coox Wunderform &#x2013; Snack-Game upgraded! DAS PASST DAZU Die Coox Wunderform MQ macht Backen und Snacken&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/high-protein-riegel\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":17,"featured_media":27893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2717,2486,3178],"tags":[10392,10395,10391,10389,10394,10390,10393],"class_list":["post-27823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-rezepte-fuer-eine-gesunden-lifestyle","category-lecker-und-gesund","category-vegetarische-rezepte-vegane-rezepte-zum-selbermachen","tag-coox-wunderform-mq-rezept","tag-gesunder-snack-fuer-zwischendurch","tag-high-protein-snack-rezept","tag-high-protein-riegel","tag-no-bake-fitness-snack","tag-proteinriegel-selber-machen","tag-snack-meal-prep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>High-Protein-Riegel - Die Pfanne von harecker.de<\/title>\n<meta name=\"description\" content=\"Probiere unser Rezept f\u00fcr selbstgemachte High-Protein-Riegel und bleibe informiert \u00fcber neue Rezepte mit unserem Newsletter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harecker.de\/blog\/high-protein-riegel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-Protein-Riegel\" \/>\n<meta property=\"og:description\" content=\"Dein neuer Lieblings-Snack: High-Protein-Riegel ohne Schnickschnack Lust auf einen mega leckeren Protein-Snack, den du easy selbst machen kannst? 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