{"id":24171,"date":"2024-11-12T12:25:41","date_gmt":"2024-11-12T11:25:41","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=24171"},"modified":"2025-06-06T13:15:26","modified_gmt":"2025-06-06T11:15:26","slug":"eiweiss-power-frikadellen","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/eiweiss-power-frikadellen\/","title":{"rendered":"Eiwei\u00df-Power-Frikadellen"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"866\" height=\"1024\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-866x1024.jpeg\" alt=\"Eiweiss Power Frikadellen direkt aus der Pfanne mit frischem Kartoffelp&#xFC;ree.\" class=\"wp-image-24189 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-866x1024.jpeg 866w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-296x350.jpeg 296w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-768x908.jpeg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-250x296.jpeg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten.jpeg 1192w\" sizes=\"auto, (max-width: 866px) 100vw, 866px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"h-gesunde-ernahrung-ohne-kompromisse\"><strong>Gesunde Ern&#xE4;hrung ohne Kompromisse<\/strong><\/h3>\n\n\n\n<p>Gesunde Ern&#xE4;hrung muss nicht langweilig sein. Die Eiwei&#xDF;-Power-Frikadellen sind ein Beispiel daf&#xFC;r, wie lecker und n&#xE4;hrstoffreich pflanzliche Gerichte sein k&#xF6;nnen. Sie sind eine gro&#xDF;artige M&#xF6;glichkeit, mehr pflanzliche Lebensmittel in die Ern&#xE4;hrung zu integrieren, ohne auf Geschmack oder S&#xE4;ttigung zu verzichten. Kombiniert mit frischem Gem&#xFC;se oder einem Salat bieten sie eine ausgewogene Mahlzeit, die voller Vitamine, Mineralstoffe und Ballaststoffe steckt.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\">DAS PASST DAZU<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:41% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"346\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2018\/04\/1328i_hochrandpfanne-induktion-28cm.jpg\" alt=\"Hochrandpfanne Induktion, 28 cm Durchmesser\" class=\"wp-image-4114 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2018\/04\/1328i_hochrandpfanne-induktion-28cm.jpg 450w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2018\/04\/1328i_hochrandpfanne-induktion-28cm-350x269.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2018\/04\/1328i_hochrandpfanne-induktion-28cm-250x192.jpg 250w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Unsere <strong><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\">Hochrandpfanne<\/a><\/strong>&#xA0;ist perfekt f&#xFC;r gr&#xF6;&#xDF;ere Gerichte. Ideal zum Braten, Schmoren und &#xDC;berbacken im Ofen. Mit h&#xF6;chster Qualit&#xE4;t gefertigt, langlebig und spielend leicht zu reinigen &#x2013; ein unverzichtbares Must-have f&#xFC;r alle, die praktische und erstklassige Kochutensilien sch&#xE4;tzen!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 36%\"><div class=\"wp-block-media-text__content\">\n<p>Unser <strong><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\">Design-Schlitzwender<\/a><\/strong> aus lebensmittelechtem Silikon ist hitzebest&#xE4;ndig, sp&#xFC;lmaschinenfest und langlebig. Dank Vollsilikon bleibt der Griff k&#xFC;hl, w&#xE4;hrend das weiche Material Pfannen und T&#xF6;pfe vor Kratzern sch&#xFC;tzt. Der Edelstahlkern sorgt f&#xFC;r Stabilit&#xE4;t, und das geruchs- und geschmacksneutrale Silikon eignet sich perfekt f&#xFC;r alle Speisen.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"357\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Design-Schlitzwender-L-1.png\" alt=\"Design Schlitzwender in verschiedenen Farben zur Auswahl\" class=\"wp-image-22518 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Design-Schlitzwender-L-1.png 393w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Design-Schlitzwender-L-1-350x318.png 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Design-Schlitzwender-L-1-250x227.png 250w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:32% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Kartoffelstampfer\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2.webp\" alt=\"Kartoffelstampfer\" class=\"wp-image-17471 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2.webp 800w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-350x350.webp 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-240x240.webp 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-768x768.webp 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-150x150.webp 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-500x500.webp 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/10\/999323_kartoffelstampfer2-250x250.webp 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>Unser <strong><a href=\"https:\/\/www.harecker.de\/Kartoffelstampfer\">Kartoffelstampfer<\/a><\/strong> mit offener Zahnung stampft m&#xFC;helos Kartoffeln und weiche Lebensmittel wie die Kidneybohnen aus diesem Rezept. Er ist auch ideal auch f&#xFC;r die Zubereitung von Babynahrung. Die Schaber-Lippe erleichtert das Abstreifen an R&#xE4;ndern. Hitzebest&#xE4;ndig, sp&#xFC;lmaschinenfest und mit rutschfestem Soft-Touch-Griff liegt er sicher in der Hand.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Kartoffelstampfer\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melde-dich-jetzt-fur-die-schmankerpost-an-um-keine-rezepte-mehr-zu-verpassen-kostenlos-jeden-donnerstag-um-18-00-uhr-ohne-werbung\">Melde dich jetzt f&#xFC;r die <strong>Schmankerpost<\/strong> an um keine Rezepte mehr zu verpassen!<br><strong>Kostenlos<\/strong>, jeden Donnerstag um 18.00 Uhr ohne Werbung!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div style=\"\n    background:#051d40;\n    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wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-500x500.jpeg\" class=\"attachment-250x250 size-250x250\" alt=\"Eiweiss Power Frikadellen direkt aus der Pfanne mit frischem Kartoffelp&#xFC;ree.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-500x500.jpeg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-240x240.jpeg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten-150x150.jpeg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Eiwei&#xDF;-Power-Frikadellen<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Die Eiwei&#xDF;-Power-Frikadellen sind eine leckere, vegane Alternative zu Fleischbuletten, die aus Kidneybohnen, Haferflocken und Waln&#xFC;ssen bestehen. Sie liefern viel pflanzliches Eiwei&#xDF; und sind eine gesunde, vielseitige Wahl auch f&#xFC;r Burger-Patties oder andere Mahlzeiten.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #051d40; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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href=\"https:\/\/wa.me\/?text=Check%20out%20this%20recipe%21%0A%0AEiwei%C3%9F-Power-Frikadellen%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Feiweiss-power-frikadellen%2F\" data-recipe=\"24169\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-whatsapp-share wprm-recipe-link wprm-block-text-bold wprm-recipe-whatsapp-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-whatsapp-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path fill=\"#ffffff\" d=\"M13.6,2.3C12.1,0.8,10.2,0,8,0C3.7,0,0.1,3.6,0.1,7.9c0,1.4,0.4,2.8,1.1,4L0,16l4.2-1.1c1.2,0.6,2.5,1,3.8,1 h0h0c4.4,0,7.9-3.6,7.9-7.9C16,5.8,15.1,3.8,13.6,2.3z M11.9,10.8c-0.2,0.5-1,0.9-1.3,0.9c-0.3,0.1-1.3,0-2.4-0.5 c-2-0.9-3.3-2.9-3.4-3C4.7,8.1,4,7.1,4,6.2s0.5-1.5,0.7-1.7c0.4-0.4,1.2-0.3,1.4,0.1C6.2,5,6.6,6,6.7,6.1s0.1,0.5-0.2,0.7 C6.4,6.8,5.9,7.2,6.1,7.5c0.1,0.2,0.5,0.8,1.1,1.4c0.8,0.7,1.4,0.9,1.6,1C9,10,9.1,10,9.2,9.8C9.3,9.7,9.7,9.2,9.8,9 c0.1-0.2,0.3-0.2,0.4-0.1s1.2,0.5,1.4,0.6C11.8,9.7,12,9.7,12,9.8C12.1,9.9,12.1,10.3,11.9,10.8z\"><\/path><\/g><\/svg><\/span> Teilen<\/a>\n\n\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.harecker.de%2Fblog%2Feiweiss-power-frikadellen%2F&amp;media=https%3A%2F%2Fwww.harecker.de%2Fblog%2Fwp-content%2Fuploads%2F2024%2F11%2FEiweiss-Power-Buletten.jpeg&amp;description=Eiwei%C3%9F-Power-Frikadellen&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"24169\" data-url=\"https:\/\/www.harecker.de\/blog\/eiweiss-power-frikadellen\/\" data-media=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/11\/Eiweiss-Power-Buletten.jpeg\" data-description=\"Eiwei&#xDF;-Power-Frikadellen\" 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C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin <\/a>\n<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AEiwei%C3%9F-Power-Frikadellen%0Ahttps%3A%2F%2Fwww.harecker.de%2Fblog%2Feiweiss-power-frikadellen%2F\" data-recipe=\"24169\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-bold wprm-recipe-email-share-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\" style=\"color: #ffffff;background-color: 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style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#051d40\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container 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#666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 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dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">einfach<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">gering<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24169 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"24169\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Personen<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">400<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n<div id=\"recipe-24169-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"24169\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Kochutensilien<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h2><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Hochrandpfanne<\/div><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Hochrandpfanne Induktion, 28 cm Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/1328i-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/hochrandpfanne-induktion-28cm\" class=\"wprm-recipe-equipment-link\">Hochrandpfanne<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Design Schlitzwender<\/div><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Design-Schlitzwender, Gr&#xF6;&#xDF;e L, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999180-Design-Schlitzwender-L-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Flachwender-mit-Schlitz\" class=\"wprm-recipe-equipment-link\">Design Schlitzwender<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Kartoffelstampfer<\/div><a href=\"https:\/\/www.harecker.de\/Kartoffelstampfer\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Kartoffelstampfer, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999323-Kartoffelstampfer-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Kartoffelstampfer\" class=\"wprm-recipe-equipment-link\">Kartoffelstampfer<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-24169-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24169-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"24169\" data-servings=\"4\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-24169-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"4\" data-recipe=\"24169\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"4\" data-recipe=\"24169\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"4\" data-recipe=\"24169\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Zwiebel<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Knoblauchzehe<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Handvoll<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/petersilie\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Petersilie<\/a>, frisch<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">40<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Walnusskerne<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">260<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Kidneybohnen (aus der Dose, Abtropfgewicht)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Senf<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Haferflocken (kernig)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">El<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Raps&#xF6;l<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salz und <a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/pfeffer\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Pfeffer<\/a><\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-24169-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-24169-instructions-container wprm-block-text-normal\" data-recipe=\"24169\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Vorbereitung der Zutaten<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24169-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Zwiebel und Knoblauch sch&#xE4;len und fein hacken. Petersilie waschen, trocken sch&#xFC;tteln und ebenfalls fein hacken. Die Walnusskerne auch fein hacken. Die abgetropften Kidneybohnen in eine gro&#xDF;e Sch&#xFC;ssel geben und mit einer Gabel oder einem Kartoffelstampfer grob zerdr&#xFC;cken. Es sollten noch einige St&#xFC;cke erkennbar sein, damit die Buletten eine bessere Struktur bekommen.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-0\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Zwiebel \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-1\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Knoblauchzehe \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-2\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Handvoll Petersilie, frisch \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-3\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">40 g Walnusskerne \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-4\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">260 g Kidneybohnen (aus der Dose, Abtropfgewicht)<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Zutaten vermengen<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24169-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Gehackte Zwiebel, Knoblauch, Petersilie und Waln&#xFC;sse zu den zerdr&#xFC;ckten Bohnen geben. Senf und Haferflocken hinzuf&#xFC;gen und alles gut vermengen. Mit Salz und Pfeffer w&#xFC;rzen. Die Masse sollte eine leicht formbare Konsistenz haben. Falls sie zu feucht ist, kann man noch etwas Haferflocken hinzuf&#xFC;gen.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-5\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 EL Senf \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-6\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">60 g Haferflocken (kernig) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-8\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">Salz und Pfeffer<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Buletten formen<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24169-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Aus der Masse etwa 6&#x2013;8 gleich gro&#xDF;e Buletten formen, je nach gew&#xFC;nschter Gr&#xF6;&#xDF;e.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Buletten braten<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24169-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Das Raps&#xF6;l in einer gro&#xDF;en Pfanne bei mittlerer Hitze erhitzen. Die Buletten in das hei&#xDF;e &#xD6;l geben und auf jeder Seite etwa 4&#x2013;5 Minuten anbraten, bis sie goldbraun und knusprig sind.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-24169-7\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">4 El Raps&#xF6;l<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>Servieren<\/strong>:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-24169-step-4-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Eiwei&#xDF;-Power-Frikadellen warm servieren. Dazu passt Kartoffelp&#xFC;ree oder einer frischen Salat.<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"24169\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/eiweiss-power-frikadellen\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"24169\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n<div id=\"recipe-24169-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Tipp:<\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\">Wenn dir die Frikadellen zu br&#xF6;selig sind, kannst du 1 Ei oder 1&#x2013;2 Essl&#xF6;ffel Quark zur Masse geben. Das verbessert die Bindung und macht sie saftiger. Falls die Mischung dann zu weich wird, einfach etwas mehr Haferflocken oder Paniermehl hinzuf&#xFC;gen, bis die Konsistenz stimmt.<\/span><\/div><\/div>\n<div id=\"recipe-24169-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">400<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Einfaches Rezept, Eiwei&#xDF;, Fleischalternativen, Gesunde K&#xFC;che, Kidney-Bohnen, Proteinquelle, vegane Buletten<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-entdecke-weitere-rezepte-genau-so-gut\">Entdecke weitere Rezepte &#x2013; genau so gut!<\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Gebackene-Bohnen-in-Tomatensauce.jpg\" alt=\"Gebackene Bohnen in Tomatensauce, in einer Schale mit frischer Petersilie garniert.\" class=\"wp-image-23018 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Gebackene-Bohnen-in-Tomatensauce.jpg 510w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Gebackene-Bohnen-in-Tomatensauce-279x350.jpg 279w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/08\/Gebackene-Bohnen-in-Tomatensauce-250x314.jpg 250w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/gebackene-bohnen-in-tomatensauce\/\">Gebackene Bohnen in Tomatensauce<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf.jpg\" alt=\"Tex-Mex ist ein mexikanischer Bohnen-Auflauf und nicht nur lecker sondern auch richtig gesund.\" class=\"wp-image-25573 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/02\/Tex-Mex-mexikanischer-Bohnen-Auflauf-250x250.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/tex-mex-auflauf-mexikanischer-bohnenauflauf-low-carb\/\">Tex-Mex-Auflauf &#x2013; mexikanischer Bohnenauflauf (Low Carb)<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fleischersatz-der-uberzeugt\"><strong>Fleischersatz, der &#xFC;berzeugt<\/strong><\/h2>\n\n\n\n<p>F&#xFC;r diejenigen, die auf Fleisch verzichten m&#xF6;chten, sind die Eiwei&#xDF;-Power-Frikadellen die perfekte Alternative. Sie bieten nicht nur die gew&#xFC;nschte Bissfestigkeit und Textur klassischer Buletten, sondern auch einen vollmundigen Geschmack. Mit Zwiebeln, Knoblauch und Petersilie erhalten sie ein w&#xFC;rziges Aroma, das genauso zufriedenstellt wie herk&#xF6;mmliche Fleischgerichte. Diese Buletten beweisen, dass vegane Ern&#xE4;hrung genauso abwechslungsreich und lecker sein kann wie Fleisch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-eiweissreiche-ernahrung-aus-pflanzlichen-zutaten\"><strong>Eiwei&#xDF;reiche Ern&#xE4;hrung aus pflanzlichen Zutaten<\/strong><\/h2>\n\n\n\n<p>Die Eiwei&#xDF;-Power-Frikadellen bieten eine hervorragende Quelle f&#xFC;r pflanzliches Eiwei&#xDF;. Sie bestehen aus hochwertigen pflanzlichen Zutaten wie Kidneybohnen, Haferflocken und Waln&#xFC;ssen, die alle essenzielle Aminos&#xE4;uren enthalten. Diese Eiwei&#xDF;e unterst&#xFC;tzen den Muskelaufbau und die Regeneration. Im Vergleich zu tierischen Eiwei&#xDF;en sind sie zudem arm an ges&#xE4;ttigten Fetten und enthalten kein Cholesterin, was sie zu einer gesunden Wahl f&#xFC;r Herz und Kreislaufsystem macht.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nachhaltigkeit-durch-pflanzliche-ernahrung\"><strong>Nachhaltigkeit durch pflanzliche Ern&#xE4;hrung<\/strong><\/h2>\n\n\n\n<p>Indem man sich f&#xFC;r pflanzliche Eiwei&#xDF;e entscheidet, tr&#xE4;gt man aktiv zur Schonung der Umwelt bei. Der Verzicht auf Fleisch verringert die CO&#x2082;-Emissionen und den Wasserverbrauch, was zu einer nachhaltigeren Lebensweise f&#xFC;hrt. Die Eiwei&#xDF;-Power-Frikadellen sind somit nicht nur eine gesunde und schmackhafte Wahl f&#xFC;r den eigenen K&#xF6;rper, sondern auch ein kleiner Beitrag zum Umweltschutz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-genuss-ohne-verzicht\"><strong>Genuss ohne Verzicht<\/strong><\/h2>\n\n\n\n<p>Die Eiwei&#xDF;-Power-Frikadellen sind die ideale Wahl f&#xFC;r alle, die eine gesunde, leckere und nachhaltige Alternative zu Fleisch suchen. Sie bieten nicht nur pflanzliches Eiwei&#xDF; in einer k&#xF6;stlichen Form, sondern &#xFC;berzeugen auch geschmacklich und in ihrer Vielseitigkeit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n\n\n\n<p>Verpasse keine <strong>neuen Rezepte<\/strong> und Angebote bei Pfannen Harecker! Mit dem Newsletter und der<a href=\"https:\/\/www.harecker.de\/blog\/schmankerlpost-verpasst\/\"> Schmankerlpost<\/a> von Pfannen Harecker bleibst du immer informiert! Du erh&#xE4;ltst <strong>jeden Donnerstag unsere Schmankerlpost mit neuen Rezepten &amp; Tipps<\/strong> rund um&#xB4;s Kochen.<br>Anmelden &amp; nichts mehr verpassen:<\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a href=\"https:\/\/t06a3949a.emailsys1a.net\/58\/8585\/3e7d016769\/subscribe\/form.html?_g=1764611427\" style=\"\n           display:inline-block;\n           background:#277dc1;\n           color:white;\n           padding:14px 28px;\n           border-radius:8px;\n           text-decoration:none;\n           font-size:18px;\n           font-weight:bold;\n           margin-top:15px;\n       \">\n        Jetzt anmelden\n    <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><strong>Das Pfannen Harecker-Team w&#xFC;nscht einen guten Appetit!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gesunde Ern&#xE4;hrung ohne Kompromisse Gesunde Ern&#xE4;hrung muss nicht langweilig sein. Die Eiwei&#xDF;-Power-Frikadellen sind ein Beispiel daf&#xFC;r, wie lecker und n&#xE4;hrstoffreich pflanzliche Gerichte sein k&#xF6;nnen. Sie sind eine gro&#xDF;artige M&#xF6;glichkeit, mehr pflanzliche Lebensmittel in die Ern&#xE4;hrung zu integrieren, ohne auf Geschmack oder S&#xE4;ttigung zu verzichten. Kombiniert mit frischem Gem&#xFC;se oder einem Salat bieten sie eine ausgewogene&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/eiweiss-power-frikadellen\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":17,"featured_media":24189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2717,3178],"tags":[8985,8991,8990,8986,8989],"class_list":["post-24171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-rezepte-fuer-eine-gesunden-lifestyle","category-vegetarische-rezepte-vegane-rezepte-zum-selbermachen","tag-eiweiss-power-buletten","tag-eiweiss-power-frikadellen","tag-frikadellen","tag-kideny-bohnen-buletten","tag-kidneybohnen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Eiwei\u00df-Power-Frikadellen - Die Pfanne von harecker.de<\/title>\n<meta name=\"description\" content=\"Proteinreiche, vegane Eiwei\u00df-Power-Frikadellen aus Kidneybohnen und Haferflocken \u2013 gesund, schnell und lecker!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harecker.de\/blog\/eiweiss-power-frikadellen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eiwei\u00df-Power-Frikadellen\" \/>\n<meta property=\"og:description\" content=\"Gesunde Ern\u00e4hrung ohne Kompromisse Gesunde Ern\u00e4hrung muss nicht langweilig sein. 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