{"id":22273,"date":"2024-07-17T09:37:55","date_gmt":"2024-07-17T07:37:55","guid":{"rendered":"https:\/\/www.harecker.de\/blog\/?p=22273"},"modified":"2026-02-03T16:32:11","modified_gmt":"2026-02-03T15:32:11","slug":"dueruem-und-dueruem-paste-selber-machen","status":"publish","type":"post","link":"https:\/\/www.harecker.de\/blog\/dueruem-und-dueruem-paste-selber-machen\/","title":{"rendered":"D\u00fcr\u00fcm selber machen: Original Rezept f\u00fcr t\u00fcrkische Wraps mit w\u00fcrziger Bulgur-Paste"},"content":{"rendered":"<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"567\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-2.jpg\" alt=\"Ein Wrap (D&#xFC;r&#xFC;m) mit Avocado und Salat belegt auf einem Holzbrett halbtaufgewickelt.\" class=\"wp-image-22270 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-2.jpg 640w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-2-350x310.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-2-250x221.jpg 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Knuspriges Fladenbrot trifft auf orientalische W&#xFC;rze<\/strong><\/p>\n\n\n\n<p>Vergiss den Standard-Imbiss um die Ecke und hol dir das echte Urlaubsfeeling direkt nach Hause. Mit einer selbstgemachten, aromatischen Paste und knackig-frischen Zutaten wird dein D&#xFC;r&#xFC;m zum absoluten Star auf dem Esstisch. Das Geheimnis liegt in der perfekten R&#xF6;stung der Aromen &#x2013; und genau hier kommen unsere Harecker Pfannen ins Spiel, die f&#xFC;r die ideale Hitzeverteilung sorgen.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-das-passt-dazu\"><strong>DAS PASST DAZU<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kochutensilien-von-pfannen-harecker\"><strong>Kochutensilien von<\/strong> <a href=\"https:\/\/www.harecker.de\/\">Pfannen Harecker<\/a><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/flache-Pfanne\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"440\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/10\/1124i_flache-pfanne-induktion-24cm.jpg\" alt=\"\" class=\"wp-image-9903 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/10\/1124i_flache-pfanne-induktion-24cm.jpg 800w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/10\/1124i_flache-pfanne-induktion-24cm-350x193.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/10\/1124i_flache-pfanne-induktion-24cm-768x422.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/10\/1124i_flache-pfanne-induktion-24cm-250x138.jpg 250w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>Die Pfanne<\/strong><br>Wenn der Fladen kurz warm gemacht wird schmeckt er einfach besser! Hierf&#xFC;r empfehlen wir dir eine <strong><a href=\"https:\/\/www.harecker.de\/flache-Pfanne\">gro&#xDF;e flache Pfanne<\/a><\/strong> aus dem <strong><a href=\"https:\/\/www.harecker.de\/pfanne-bratpfanne-kochtopf\">Pfannen Harecker Pfannen Shop<\/a><\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/pfanne-flache-pfanne-fuer-induktion\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 29%\"><div class=\"wp-block-media-text__content\">\n<p><strong>Der Restel&#xF6;ffel<\/strong><br>Um die Paste d&#xFC;nn auf deinen Fladen zu streichen, empfehlen wir dir einen <strong><a href=\"https:\/\/www.harecker.de\/Resteloeffel-M-25-cm\">Restel&#xF6;ffel<\/a><\/strong> aus Pfannen Harecker <strong><a href=\"https:\/\/www.harecker.de\/Kuechenhelfer\">Shop f&#xFC;r K&#xFC;chenhelfer<\/a><\/strong> die in keiner K&#xFC;che fehlen sollten. <\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.harecker.de\/Resteloeffel-M-25-cm\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross.jpg\" alt=\"Restel&#xF6;ffel, Gr&#xF6;&#xDF;e L, Produktbild\" class=\"wp-image-26556 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross.jpg 1000w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-250x250.jpg 250w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-765c4724 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.harecker.de\/Silikon-Resteloeffel\" style=\"background-color:#051d40\">mehr erfahren<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-melde-dich-jetzt-fur-die-schmankerpost-an-um-keine-rezepte-mehr-zu-verpassen-kostenlos-jeden-donnerstag-um-18-00-uhr-ohne-werbung\">Melde dich jetzt f&#xFC;r die <strong>Schmankerpost<\/strong> an um keine Rezepte mehr zu verpassen!<br><strong>Kostenlos<\/strong>, jeden Donnerstag um 18.00 Uhr ohne Werbung!<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a 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c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-22271\" class=\"wprm-recipe-container\" data-recipe-id=\"22271\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-leon-draft-wei\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-1-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Ein t&#xFC;rkischer D&#xFC;r&#xFC;m in St&#xFC;cken aufgeschnitten und mit Salat auf einem Teller garniert.\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-1-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-1-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">D&#xFC;r&#xFC;m selber machen: Original Rezept f&#xFC;r t&#xFC;rkische Wraps mit w&#xFC;rziger Bulgur-Paste<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Dieses Rezept beweist, dass Fastfood auch gesund und hochwertig sein kann. Die w&#xFC;rzige Bulgur-Paste liefert wertvolle Ballaststoffe und bildet das aromatische Fundament f&#xFC;r eine Mahlzeit, die voller Vitamine und frischer Zutaten steckt. Dank der Zubereitung in der Harecker Pfanne ben&#xF6;tigst du kaum Fett, um Fleisch oder Gem&#xFC;se perfekt zu garen, was den D&#xFC;r&#xFC;m zu einer leichten und nahrhaften Alternative zum klassischen Imbiss macht. Es ist die perfekte Wahl f&#xFC;r alle, die eine bewusste Ern&#xE4;hrung mit vollem, orientalischem Geschmack kombinieren m&#xF6;chten.<\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #051d40; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #051d40; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #051d40; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin <\/a>\n<a 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d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#051d40\" d=\"M21,11h2.949C23.466,5.181,18.819,0.534,13,0.051V3h-2V0.051C5.181,0.534,0.534,5.181,0.051,11H3v2H0.051C0.534,18.819,5.181,23.466,11,23.949V21h2v2.949c5.819-0.484,10.466-5.13,10.949-10.949H21V11z M17,13h-5.535L6.613,5.723l1.664-1.109L12.535,11H17V13z\"><\/path><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Vorbereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Zubereitung <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Ruhezeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Gesamtzeit <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Stunde<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">Std.<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> Minuten<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">Min.<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Niveau <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">einfach<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Aufwand <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">gering<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#051d40\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Portionen<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22271 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"22271\" aria-label=\"Adjust recipe servings\" data-button-background=\"#051d40\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">12<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">D&#xFC;r&#xFC;m<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">345<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n\n\n    <\/div>\n<\/div>\n\n<div id=\"recipe-22271-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22271\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Kochutensilien<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h2><div class=\"wprm-spacer\" style=\"height: 22px;\"><\/div><div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-spaced\"><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Flache Pfanne<\/div><a href=\"https:\/\/www.harecker.de\/pfanne-flache-pfanne-fuer-induktion\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Pfannen Set von Pfannen Harecker - Die flache, leichte Pfanne\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2022\/05\/999513_leichtes-flache-pfannen-set-induktion-20-24-28-cm-x-lite.jpg 800w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/pfanne-flache-pfanne-fuer-induktion\" class=\"wprm-recipe-equipment-link\">flache Pfanne<\/a><\/div><\/div><div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><div class=\"wprm-recipe-equipment-affiliate-html\">Restel&#xF6;ffel<\/div><a href=\"https:\/\/www.harecker.de\/Silikon-Resteloeffel\" class=\"wprm-recipe-equipment-link\"><div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-150x150.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"Restel&#xF6;ffel, Gr&#xF6;&#xDF;e L, Produktbild\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-150x150.jpg 150w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-350x350.jpg 350w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-240x240.jpg 240w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-768x768.jpg 768w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-500x500.jpg 500w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross-250x250.jpg 250w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/03\/999320-Resteloeffel-L-gross.jpg 1000w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\"\/><\/div><\/a><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/www.harecker.de\/Silikon-Resteloeffel\" class=\"wprm-recipe-equipment-link\">Restel&#xF6;ffel<\/a><\/div><\/div><\/div><\/div>\n<div id=\"recipe-22271-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22271-ingredients-container wprm-block-text-normal wprm-ingredient-style-table-2\" data-recipe=\"22271\" data-servings=\"12\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Zutaten<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;&#xA0;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-22271-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"--wprm-toggle-button-accent: #051d40;\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"22271\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"22271\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"22271\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">D&#xFC;r&#xFC;m-Paste <\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span> <span class=\"wprm-recipe-ingredient-unit\">g<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Bulgur fein oder Alternativ Couscous <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"24\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">gro&#xDF;e Wraps (d&#xFC;nne Teigfladen)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Zwiebel <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Knoblauchzehen <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">14<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">mildes Oliven&#xF6;l oder neutrales &#xD6;l (Rapps&#xF6;l oder Sonnenblumen&#xF6;l)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Paprikamark (Paste aus der Tube oder Glas)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">EL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Tomatenmark<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">TL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Paprikapulver<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Fleischbr&#xFC;hw&#xFC;rfel<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1,5<\/span> <span class=\"wprm-recipe-ingredient-unit\">TL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salz<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"25\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">TL<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/pfeffer\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Pfeffer<\/a><\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"26\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Prise<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Chiliflocken (je nach Geschmack)<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/zitrone\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Zitrone<\/a> Saft davon<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">D&#xFC;r&#xFC;m Belag (nach Wahl als Vorschlag)<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Salatherzen fein geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\"  href=\"https:\/\/www.harecker.de\/blog\/glossary\/avocado\/\"  data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]'  tabindex='0' role='link'>Avocado<\/a> in Scheiben <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Paprika in Streifen geschnitten <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/karotten\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Karotten<\/a> mit dem Sparsch&#xE4;ler in Streifen geschnitten.<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Rotkohl (Blaukraut) roh in feine Streifen geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">H&#xE4;hnchenbrust gebraten und in Streifen geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Hackfleisch gebraten und mild gew&#xFC;rzt<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"19\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Rindersteak gebraten und in feine Streifen geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/petersilie\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Petersilie<\/a> grob gehackt<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"21\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Tomaten in Scheiben geschnitten<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"22\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Ruccola <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"23\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\"><a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/peperoni\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Peperoni<\/a> <\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"29\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Feta<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">Weitere Zutaten<\/h3><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"28\"><span class=\"wprm-recipe-ingredient-amount-unit\" style=\"flex-basis: 100px;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Spritzer<\/span> <\/span> <span class=\"wprm-recipe-ingredient-name-notes\"><span class=\"wprm-recipe-ingredient-name\">Granatapfelsirum pro D&#xFC;r&#xFC;m<\/span><span class=\"wprm-recipe-ingredient-notes\"><\/span><\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-22271-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22271-instructions-container wprm-block-text-normal\" data-recipe=\"22271\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Zubereitung<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&#xA0;<\/h2><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Die D&#xFC;r&#xFC;m Paste<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22271-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Den Bulgur oder Couscous in eine Sch&#xFC;ssel geben, den Fleischbr&#xFC;hw&#xFC;rfel mit hineinbr&#xF6;seln und mit ca. 300 ml kochendem Wasser aufgie&#xDF;en und zugedeckt 10 Minuten quellen lassen. <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Zwiebeln und Knoblauch sehr, sehr fein gehackt in einer Pfanne mit 3 EL &#xD6;l glasig and&#xFC;nsten und dann Tomatenmark, Paprikamark, Salz, Pfeffer, Chiliflocken mit hinzu geben und kurz mit d&#xFC;nsten und alles in eine Sch&#xFC;ssel umf&#xFC;llen.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Die restliche Fl&#xFC;ssigkeit (falls vorhanden) vom Bulgur abgie&#xDF;en und den Bulgur oder Couscous mit in die Mischung geben. Das restliche &#xD6;l hinzuf&#xFC;gen und alles gut miteinander vermengen. Die D&#xFC;r&#xFC;m-Paste im K&#xFC;hlschrank kalt stellen. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-0\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">300 g Bulgur fein oder Alternativ Couscous \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-2\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Zwiebel \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-3\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 Knoblauchzehen \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-4\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">14 EL mildes Oliven&#xF6;l oder neutrales &#xD6;l (Rapps&#xF6;l oder Sonnenblumen&#xF6;l) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-5\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 EL Paprikamark (Paste aus der Tube oder Glas) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-6\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 EL Tomatenmark \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-7\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">2 TL Paprikapulver \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-8\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Fleischbr&#xFC;hw&#xFC;rfel \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-9\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1,5 TL Salz \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-25\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 TL Pfeffer \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-26\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Prise Chiliflocken (je nach Geschmack) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-10\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Zitrone Saft davon<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Der D&#xFC;r&#xFC;m Belag<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-22271-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Die Wraps (optional) in einer Pfanne ohne &#xD6;l von beiden Seiten leicht erw&#xE4;rmen. Die Fladen mit der D&#xFC;r&#xFC;m-Paste d&#xFC;nn bestreichen, den Salat dar&#xFC;ber geben.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Belag nach Wahl hinzuf&#xFC;gen und etwas Granatapfelsirup dar&#xFC;ber geben. Die Seiten vom D&#xFC;r&#xFC;m einklappen und zu einer Rolle wickeln. Entweder in St&#xFC;cke als Sack aufschneiden oder im Ganzen servieren.<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Belag-Vorschlag:<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#x2013; Avocado, Paprika, und oder: H&#xE4;hnchenbrust, Rindfleisch oder Hackfleisch<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#x2013; Paprika, Rucola, Feta (vegetarisch)<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-24\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">12 gro&#xDF;e Wraps (d&#xFC;nne Teigfladen) \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-12\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Salatherzen fein geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-13\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Avocado in Scheiben \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-14\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Paprika in Streifen geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-15\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Karotten mit dem Sparsch&#xE4;ler in Streifen geschnitten. \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-16\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Rotkohl (Blaukraut) roh in feine Streifen geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-17\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 H&#xE4;hnchenbrust gebraten und in Streifen geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-18\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Hackfleisch gebraten und mild gew&#xFC;rzt \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-19\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Rindersteak gebraten und in feine Streifen geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-20\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Petersilie grob gehackt \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-21\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Tomaten in Scheiben geschnitten \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-22\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Ruccola \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-23\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Peperoni \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-29\" data-separator=\" \/\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Feta \/<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22271-28\" data-separator=\"\" data-both-units=\"0\" style=\"margin-bottom: 5px;\">1 Spritzer Granatapfelsirum pro D&#xFC;r&#xFC;m<\/span><\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<a href=\"#commentform\" data-modal-uid=\"user-rating\" data-recipe=\"22271\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-user-ratings-modal wprm-recipe-link wprm-block-text-normal wprm-recipe-user-ratings-modal-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-user-ratings-modal-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#ffffff\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"><\/path><\/g><\/svg><\/span> Bewerten &amp; Kommentieren<\/a>\n<a href=\"https:\/\/www.harecker.de\/blog\/wprm_print\/dueruem-selber-machen-original-rezept-fuer-tuerkische-wraps-mit-wuerziger-bulgur-paste\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"22271\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Drucken<\/a>\n\n<div id=\"recipe-22271-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notizen<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Der Belag-Kombination f&#xFC;r einen D&#xFC;r&#xFC;m ist keine Grenzen gesetzt. Selbst paniertes Schnitzel in Steifen geschnitten ist eine tolle Variante.<\/span><\/div><\/div>\n<div id=\"recipe-22271-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">N&#xE4;hrwerte<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\" style=\"text-align: left;column-gap: 10px;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Portion<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">345<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Bulgur, D&#xFC;r&#xFC;m, Gesundes Fastfood, Gesundes Mittagessen, Harecker Pfannen Rezept, Schneller Snack, T&#xFC;rkei, Wrap, Wrap selber machen<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n\n<a href=\"https:\/\/www.harecker.de\/\" target=\"_blank\" class=\"wprm-link wprm-recipe-link wprm-block-text-bold wprm-recipe-link-wide-button wprm-color-accent\" rel=\"nofollow\" style=\"color: #ffffff;background-color: #051d40;border-color: #051d40;border-radius: 0px;padding: 20px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-link-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"0.5,0.5 3.5,0.5 3.5,9.5 13.5,9.5 15.5,2.5 6.5,2.5 \" data-cap=\"butt\"><\/polyline> <circle cx=\"4\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle> <circle cx=\"13\" cy=\"14\" r=\"1.5\" data-cap=\"butt\" stroke=\"#ffffff\"><\/circle><\/g><\/svg><\/span> Harecker Shop<\/a><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-entdecke-weitere-rezepte-genau-so-gut\"><strong>Entdecke weitere Rezepte &#x2013; genau so gut!<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"475\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/02\/Lahmacun.jpg\" alt=\"Lahmacun - T&#xFC;rkische Pizza. in St&#xFC;cken geschnitten und auf einem wei&#xDF;en Teller serviert.\" class=\"wp-image-19311 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/02\/Lahmacun.jpg 475w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/02\/Lahmacun-260x350.jpg 260w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/02\/Lahmacun-250x337.jpg 250w\" sizes=\"auto, (max-width: 475px) 100vw, 475px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/lahmacun-tuerkische-pizza\/\">Lahmacun &#x2013; T&#xFC;rkische Pizza<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"565\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/08\/Meze_1.jpg\" alt=\"Verschiedene Meze frisch angerichtet auf einer Platte.\" class=\"wp-image-16245 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/08\/Meze_1.jpg 565w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/08\/Meze_1-309x350.jpg 309w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2023\/08\/Meze_1-250x283.jpg 250w\" sizes=\"auto, (max-width: 565px) 100vw, 565px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/meze-tuerkische-vorspeisen\/\">Meze &#x2013; t&#xFC;rkische Vorspeisen<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"531\" height=\"640\" src=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/07\/Zupfbrot.jpg\" alt=\"Bl&#xE4;tterteig Zupfbrot mit ger&#xF6;steten Auberginen, Kr&#xE4;uterfrischk&#xE4;se und Cheddar als F&#xFC;llung. Teig in Rauten geschnitten und mit wei&#xDF;em und dunklem Sesam gebacken. Auf einem Backpapier rustikal serviert.\" class=\"wp-image-28594 size-full\" srcset=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/07\/Zupfbrot.jpg 531w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/07\/Zupfbrot-290x350.jpg 290w, https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2025\/07\/Zupfbrot-250x301.jpg 250w\" sizes=\"auto, (max-width: 531px) 100vw, 531px\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong><a href=\"https:\/\/www.harecker.de\/blog\/blaetterteig-zupfbrot-gefuellt-mit-aubergine-und-kraeuterfrischkaese\/\">Bl&#xE4;tterteig-Zupfbrot gef&#xFC;llt mit Aubergine und Kr&#xE4;uterfrischk&#xE4;se<\/a><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gesundes-fastfood-aus-deiner-kuche\"><strong>Gesundes Fastfood aus deiner K&#xFC;che<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-die-durum-paste-selber-machen\"><strong>Die D&#xFC;r&#xFC;m-Paste selber machen<\/strong><\/h3>\n\n\n\n<p>Eine gute D&#xFC;r&#xFC;m-Paste ist der Schl&#xFC;ssel zu einem gelungenen D&#xFC;r&#xFC;m. Diese Paste wird aus einer Mischung von Gew&#xFC;rzen und frischen Zutaten hergestellt. Sie gibt dem D&#xFC;r&#xFC;m seinen charakteristischen Geschmack. Egal ob du sie selbst machst oder fertig kaufst, sie verleiht deinem Wrap die besondere Note. Die Paste ist meist w&#xFC;rzig und aromatisch, manchmal mit einem Hauch von Sch&#xE4;rfe. Sie l&#xE4;sst sich einfach auf das Fladenbrot auftragen und sorgt f&#xFC;r die perfekte Grundlage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-unbegrenzte-belag-moglichkeiten\"><strong>Unbegrenzte Belag-M&#xF6;glichkeiten<\/strong><\/h3>\n\n\n\n<p>D&#xFC;r&#xFC;m wird auch oft als <strong>&#x201E;Wrap&#x201C;<\/strong> bezeichnet. In manchen Regionen wird er auch einfach als <strong>&#x201E;D&#xF6;ner D&#xFC;r&#xFC;m&#x201C;<\/strong> oder <strong>&#x201E;D&#xF6;ner Wrap&#x201C;<\/strong> bekannt. Diese Begriffe betonen die Idee des gef&#xFC;llten Fladenbrotes, das je nach F&#xFC;llung variiert werden kann. Beim Belag f&#xFC;r ein t&#xFC;rkischen Wrap sind deiner Fantasie keine Grenzen gesetzt. Du kannst vegetarische oder fleischhaltige F&#xFC;llungen verwenden. Hier sind einige Vorschl&#xE4;ge:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-durum-als-vegetarische-varianten\"><strong>D&#xFC;r&#xFC;m als vegetarische Varianten<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frische Gem&#xFC;se:<\/strong> Gurken, Tomaten, Paprika und Zwiebeln sorgen f&#xFC;r Knackigkeit und Frische.<\/li>\n\n\n\n<li><strong>Hummus:<\/strong> Eine Schicht Hummus bringt Cremigkeit und zus&#xE4;tzlichen Geschmack.<\/li>\n\n\n\n<li><strong>Feta:<\/strong> W&#xFC;rziger Feta-K&#xE4;se passt hervorragend zu frischem Gem&#xFC;se.<\/li>\n\n\n\n<li><strong>Falafel:<\/strong> Diese knusprigen Kichererbsen-B&#xE4;llchen sind eine tolle vegetarische Option.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mit-fleisch\"><strong>Mit Fleisch<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H&#xE4;hnchen:<\/strong> Mariniertes und gegrilltes H&#xE4;hnchenfleisch ist saftig und lecker.<\/li>\n\n\n\n<li><strong>Lamm:<\/strong> Zartes Lammfleisch mit Gew&#xFC;rzen bringt eine traditionelle Note.<\/li>\n\n\n\n<li><strong>Rindfleisch:<\/strong> D&#xFC;nn geschnittenes Rindfleisch, gut gew&#xFC;rzt und gebraten, ist eine k&#xF6;stliche Wahl.<\/li>\n\n\n\n<li><strong>Hackfleisch:<\/strong> Gut gew&#xFC;rztes Hackfleisch, vielleicht mit etwas Zwiebeln und Knoblauch, ist einfach und lecker.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-saucen-und-toppings-fur-durum\"><strong>Saucen und Toppings f&#xFC;r D&#xFC;r&#xFC;m<\/strong><\/h3>\n\n\n\n<p>Saucen und Toppings machen den t&#xFC;rkischen Wrap erst richtig spannend. Hier sind einige Ideen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tzatziki:<\/strong> Frischer Joghurt mit Gurken und Knoblauch.<\/li>\n\n\n\n<li><strong>Tahini:<\/strong> Sesampaste, die besonders gut zu Falafel passt.<\/li>\n\n\n\n<li><strong>Scharfe Sauce:<\/strong> F&#xFC;r alle, die es gerne etwas sch&#xE4;rfer m&#xF6;gen.<\/li>\n\n\n\n<li><strong>Kr&#xE4;uter:<\/strong> Frische Kr&#xE4;uter wie Petersilie oder <a class=\"glossaryLink\" href=\"https:\/\/www.harecker.de\/blog\/glossary\/koriander\/\" data-gt-translate-attributes='[{\"attribute\":\"data-cmtooltip\", \"format\":\"html\"}]' tabindex=\"0\" role=\"link\">Koriander<\/a> geben einen extra Frischekick.<\/li>\n<\/ul>\n\n\n\n<p>D&#xFC;r&#xFC;m ist ein unglaublich vielseitiges Gericht. Mit einer guten Paste als Grundlage kannst du deiner Kreativit&#xE4;t freien Lauf lassen. Ob vegetarisch oder mit Fleisch, jede Kombination ist m&#xF6;glich und lecker. Probiere verschiedene Bel&#xE4;ge aus und entdecke deinen pers&#xF6;nlichen Favoriten. D&#xFC;r&#xFC;m ist nicht nur ein schnelles und einfaches Gericht, sondern auch ein Fest f&#xFC;r die Geschmacksnerven.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><\/p>\n\n\n\n<p>Verpasse keine <strong>neuen Rezepte<\/strong> und Angebote bei Pfannen Harecker! Mit dem Newsletter und der<a href=\"https:\/\/www.harecker.de\/blog\/schmankerlpost-verpasst\/\"> Schmankerlpost<\/a> von Pfannen Harecker bleibst du immer informiert! Du erh&#xE4;ltst <strong>jeden Donnerstag unsere Schmankerlpost mit neuen Rezepten &amp; Tipps<\/strong> rund um&#xB4;s Kochen.<br>Anmelden &amp; nichts mehr verpassen:<\/p>\n\n\n<div style=\"\n    background:#051d40;\n    padding:30px;\n    border-radius:15px;\n    text-align:center;\n    color:white;\n    font-family:Arial, sans-serif;\n    max-width:600px;\n    margin:0 auto;\n\">\n    <h2 style=\"color:white; margin-top:0;\">\n        Werde Teil der Harecker Community! &#x1F499;\n    <\/h2>\n\n    <p style=\"color:white; font-size:16px; line-height:1.5;\">\n        &#128073; Melde dich hier f&uuml;r unsere Schmankerlpost &amp; Newsletter an,\n        um keine Rezepte oder Angebote mehr zu verpassen.\n    <\/p>\n\n    <a href=\"https:\/\/t06a3949a.emailsys1a.net\/58\/8585\/3e7d016769\/subscribe\/form.html?_g=1764611427\" style=\"\n           display:inline-block;\n           background:#277dc1;\n           color:white;\n           padding:14px 28px;\n           border-radius:8px;\n           text-decoration:none;\n           font-size:18px;\n           font-weight:bold;\n           margin-top:15px;\n       \">\n        Jetzt anmelden\n    <\/a>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\">\n\n\n\n<p><strong>Das Pfannen Harecker Team w&#xFC;nscht dir viel Spa&#xDF; beim Kochen und Genie&#xDF;en!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knuspriges Fladenbrot trifft auf orientalische W&#xFC;rze Vergiss den Standard-Imbiss um die Ecke und hol dir das echte Urlaubsfeeling direkt nach Hause. Mit einer selbstgemachten, aromatischen Paste und knackig-frischen Zutaten wird dein D&#xFC;r&#xFC;m zum absoluten Star auf dem Esstisch. Das Geheimnis liegt in der perfekten R&#xF6;stung der Aromen &#x2013; und genau hier kommen unsere Harecker Pfannen&#x2026;<\/p>\n<p><a class=\"read-more\" href=\"https:\/\/www.harecker.de\/blog\/dueruem-und-dueruem-paste-selber-machen\/\">&#xBB; Weiterlesen<\/a><\/p>\n","protected":false},"author":18,"featured_media":22269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2486],"tags":[12766,12767,12764,12768,12763,12181,12765,12769],"class_list":["post-22273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lecker-und-gesund","tag-bulgur-paste-rezept","tag-dueruem-paste-selber-machen","tag-dueruem-rezept","tag-fladenbrot-fuellen","tag-gesundes-abendessen-orientaler-art","tag-harecker-pfanne-rezepte","tag-tuerkische-wraps","tag-vegetarischer-dueruem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>D\u00fcr\u00fcm selber machen: Original Rezept f\u00fcr t\u00fcrkische Wraps mit w\u00fcrziger Bulgur-Paste - Die Pfanne von harecker.de<\/title>\n<meta name=\"description\" content=\"Entdecke den k\u00f6stlichen Genuss von D\u00fcr\u00fcm \u2013 eine t\u00fcrkische Spezialit\u00e4t mit selbst gemachter D\u00fcr\u00fcm Paste und Belag Kombinationen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.harecker.de\/blog\/dueruem-und-dueruem-paste-selber-machen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00fcr\u00fcm selber machen: Original Rezept f\u00fcr t\u00fcrkische Wraps mit w\u00fcrziger Bulgur-Paste\" \/>\n<meta property=\"og:description\" content=\"Knuspriges Fladenbrot trifft auf orientalische W\u00fcrze Vergiss den Standard-Imbiss um die Ecke und hol dir das echte Urlaubsfeeling direkt nach Hause. Mit\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.harecker.de\/blog\/dueruem-und-dueruem-paste-selber-machen\/\" \/>\n<meta property=\"og:site_name\" content=\"Die Pfanne von harecker.de\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/de-de.facebook.com\/harecker.pfannen\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T07:37:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T15:32:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.harecker.de\/blog\/wp-content\/uploads\/2024\/07\/Dueruem-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"582\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rainer Schnell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rainer Schnell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/\"},\"author\":{\"name\":\"Rainer Schnell\",\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/#\\\/schema\\\/person\\\/2491a6b629ec5a332d11ea35a9287f83\"},\"headline\":\"D\u00fcr\u00fcm selber machen: Original Rezept f\u00fcr t\u00fcrkische Wraps mit w\u00fcrziger Bulgur-Paste\",\"datePublished\":\"2024-07-17T07:37:55+00:00\",\"dateModified\":\"2026-02-03T15:32:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/\"},\"wordCount\":1073,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Dueruem-1.jpg\",\"keywords\":[\"Bulgur Paste Rezept\",\"D\u00fcr\u00fcm Paste selber machen\",\"D\u00fcr\u00fcm Rezept\",\"Fladenbrot f\u00fcllen\",\"gesundes Abendessen orientaler Art\",\"Harecker Pfanne Rezepte\",\"T\u00fcrkische Wraps\",\"vegetarischer D\u00fcr\u00fcm\"],\"articleSection\":[\"Lecker und Gesund\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/\",\"url\":\"https:\\\/\\\/www.harecker.de\\\/blog\\\/dueruem-und-dueruem-paste-selber-machen\\\/\",\"name\":\"D\u00fcr\u00fcm selber machen: Original Rezept f\u00fcr t\u00fcrkische Wraps mit w\u00fcrziger Bulgur-Paste - 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